Being a woman can't avoid the inconvenience of physiological period, and the subsequent physical pain is also a nightmare for some women. If the common causes of physiological pain are listed, there are pelvic deformity, deficiency-cold constitution and autonomic nervous disorder. When the pelvis is skewed, it will cause pain in the surrounding muscles, affect the gastrointestinal and visceral functions, and lead to physical weakness and colds. Therefore, if you want to improve your physical pain, you can start with correcting your pelvis. Duan Liyang Iwasawa, a Japanese yoga expert, introduced a set of simple yoga moves, which can be done in bed and followed every night before going to bed to relieve monthly physical pain. However, if the physical pain can't be improved by diet or exercise, it may be caused by hysteromyoma or endometriosis, which leads to a narrow uterine outlet and can't smoothly discharge menstrual blood. If possible, it is best to consult a professional doctor as soon as possible. STEP 1 Pelvic correction exercises to correct the position of pelvis and relieve menstrual pain. 1. Straighten your right hand forward and grab your left ankle with your left hand. Point: If you have spare capacity, you can put the pedal flat. If not, grab the ankle. 2. Inhale, stretch your left knee backwards as far as possible, and lift your upper body at the same time. Keep your eyes on your forehead and your right hand straight forward. Keep the same posture, take five deep breaths, inhale back to the posture of 1, and do it again on the other side. 3. After the left and right sides are finished, see which direction is more difficult, and then work hard in the difficult direction to correct pelvic skew. 4. After finishing, face the ceiling and put your hands on your knees to relax. After correcting the pelvis, Yanze Yuko said that he can continue the next set of "strengthening back exercises" to strengthen the posture of back muscles, improve the habit of bending forward, and build a physique that is not easy to feel tired. 1. Open your feet shoulder width, lift your calves, and grasp your ankles with both hands. For those who have spare capacity, their ankles can face the ceiling as much as possible. 2. Inhale and retract your feet. Hold your feet with both hands and pull them towards the ceiling. If it doesn't cause back pain, keep the same posture and take five deep breaths. Make full use of your back muscles and gluteus maximus, raise your chin and look at your forehead. 3. Inhale and return to the posture of 1, and repeat the exercise three times at your own pace. 4. After finishing, face the ceiling and put your hands on your knees to relax.