I believe everyone knows that the effect of losing weight through exercise is quite good, and research shows that after half an hour of exercise every day, you will find it easy to lose weight. However, many people still feel particularly depressed. Obviously, they keep exercising every day, but they haven't lost any weight. So why haven't you lost weight by exercising every day? What is the reason? Let's take a look with Bian Xiao.

0 1

The choice of sports is wrong. For friends who want to lose weight, it is very important to choose items during exercise. If you choose anaerobic exercise or do some weight-bearing training directly, you can't lose weight even if you insist on it for a long time.

02

Improper diet, want to lose weight through exercise, but also with a reasonable diet. Remember not to exercise every day, and then wait until after exercise to eat and drink casually, which will accumulate more fat for your body and make you fatter and fatter. In fact, if you want to lose weight, you must count your exercise and calories clearly to avoid the phenomenon of not losing weight.

03

If you don't add enough water, it is also important to add water if you want to exercise to lose weight. After all, people should replenish water every day, otherwise they can't do anything, especially during exercise. If you don't add enough water, you will feel tired after a short period of exercise, and it will be more difficult in the later period, resulting in an insignificant slimming effect.

04

Watching mobile phones while running on the treadmill, nowadays, mobile phones are an indispensable item for everyone. Some people even choose to watch their mobile phones while running on the treadmill. In fact, this is not right, especially for friends who want to lose weight. After all, watching mobile phones will distract attention, resulting in low exercise intensity and naturally unable to lose weight.

05

Blind pursuit of exercise intensity ignores body posture, and body posture is also very important during exercise. If you grab the handrail during exercise, you will not be able to exercise your muscles better and consume more calories, such as lifting dumbbells, standing and sitting. The difference between the two is very big, so when exercising, remember not to blindly pursue the amount of exercise, which will lead to forgetting the correct fitness posture and ultimately make the weight loss effect not obvious.

06

The exercise time does not meet the requirements. If you want to lose weight through exercise, long-term persistence is very important. And every time you exercise, you can't just think about the intensity of exercise, ignore the time, and start to rest after a few minutes of exercise. Even if you are tired, you can't lose weight.

07

Have no intention of exercising. Although some people exercise every day, they just can't lose weight. The most important thing is that they don't plan to exercise, but just do some exercise casually, which has no effect. It is suggested that the goals and exercise methods be determined in advance, and then printed out after they are clear. Check the plan every day, and the effect will be much better.

08

I like drinking sports drinks. Some friends especially like to drink sports drinks when they are exercising. In fact, these drinks are not very good for your health. They not only contain a lot of sugar, but also contain a lot of minerals, which will cause the body to get fatter and fatter and fail to lose weight.