Pu 'er tea can reduce triglyceride and remove greasy. But if you really want to lose weight, you have to match your diet with your exercise. It's a bit slow to lose weight entirely by drinking tea. I know this very well. Because I was engaged in tea-related work, I used to weigh 1 10 kilograms, mainly relying on tea, and weighed 96 kilograms in two years. It took a long time to reduce it. Also, if you drink too much tea, you will get drunk easily, and you will feel dizzy and your hands and feet will tremble. It is suggested to use more, drink more vegetables, exercise regularly and drink some tea, which may be easier to lose weight.