The benefits of doing yoga in the morning all say that a year's plan lies in spring and a day's plan lies in the morning. We should make good use of our time for physical exercise in the morning, so what are the benefits of doing yoga in the morning for yoga practitioners? Let's take a look at the benefits of morning yoga!

Benefits of morning yoga 1 morning yoga

1, feet slightly apart and hip width apart, hands held high above the head, five fingers stacked on the head, head slightly tilted, back straight, keep breathing naturally, keep breathing for about 10, and repeat for 3~5 times.

2. Inhale and bend your knees, sit back with your hips, keep your hands forward and straight, look ahead with your eyes and keep breathing naturally. This action lasts about 65,438+00 breaths.

3. Then inhale and stand on tiptoe with your feet, put your hands in front of you, palms up, and look straight ahead.

4, inhale, put down your feet, put your hands and five fingers back in a position flush with the upper body, and insist on 10 breaths.

5. Inhale and straighten your legs and knees, lean forward, hold your heels with your hands, put your head on your feet, and keep breathing naturally. This action lasts about 65,438+00 breaths.

6. Then let go of your hands, inhale, slowly lift your upper body upwards, and naturally open your hands to both sides to keep breathing naturally.

The benefits of morning yoga

1, the spirit is getting better

The moment I opened my eyes, a sober day came again. Wake up the silent body with yoga, inject fresh energy into the body with breathing, embrace a beautiful life with a positive attitude, sincere heart and practical actions, help the body wake up from sleep and start a vibrant day.

Step 2 get up on time

Persisting in practicing yoga early will help to form the habit of getting up on time and make full use of time to do other things after practice. One day, you will feel that the available time is longer than usual and the work efficiency is improved.

Step 3 lose weight

Office workers often stay up late and are prone to endocrine disorders. Getting up in the morning to practice yoga and exercise well will help to regulate body function and lose weight.

4. Enjoy the beautiful scenery

6 am and 8 am are completely different worlds. You will see the rising sun, the sun shines on you, greet the rising sun with Japanese worship, and have positive energy all day.

Step 5 relieve anxiety

Just getting up, people are in a hazy state, and if they are disturbed by external sounds, they are prone to anxiety. In order to ease the mood, you can practice yoga to calm your heart.

Step 6 improve happiness

After practicing yoga, do your homework after breakfast, commit lazy cancer by the way, and find yourself a winner after drinking coffee.

How to form the habit of doing yoga in the morning

Set an appropriate early alarm clock.

Choose a realistic early morning time according to your own situation. Ambition is a good thing, but an early alarm clock may keep you in bed endlessly and not get enough sleep. In addition, change the alarm clock to your favorite song, and try to make the early risers have a good mood.

Prepare morning exercise clothes in advance.

Preparing yoga clothes for getting up early the next morning one night in advance can reduce an excuse for staying in bed.

Get up simultaneously

Getting up early every day is good for strengthening your biological clock, which will put you into a virtuous circle. The daily work of separating the main body from the bed board will also become much easier.

Find a friend who does morning exercises.

Finding a friend with the same hobbies and plans, encouraging and supervising each other will help to develop good morning exercise habits.

Set periodic goals

Setting clear stage goals will make you more motivated. You will pay attention to your small changes, and achieving short-term goals will motivate you to move on.

Is autumn and winter suitable for morning yoga?

Although there will be haze weather in many cities in autumn and winter, it is very suitable for practicing yoga if there is sunshine in autumn and winter. In addition, there are three reasons for practicing yoga in autumn and winter:

1, modern meteorological observation has long proved that the daily minimum temperature generally appears around 5 am, so it is cold before the sun comes out in autumn and winter. At this time, exercise is easy to catch a cold, but this situation can be avoided if the exercise time is adjusted. Getting up every morning to practice yoga will not be affected.

2. Doing yoga in winter morning, many people usually choose to stay in bed. Generally speaking, the bed is warm and there is a quilt to cover the body. And doing yoga in the morning is very simple and doesn't take long to practice. Therefore, morning yoga will not be affected by the weather and will not cause too much harm to the body.

According to experts' research, there is often an inversion layer near the ground in the middle of winter, which makes it most difficult for air pollutants to spread around 6 o'clock in the morning. Therefore, morning yoga will not affect the body.

Matters needing attention in morning yoga

1, keep a peaceful mind. When many people choose to practice yoga, the first consideration is whether they can lose weight or improve their body shape quickly, which is contrary to yoga. They should keep a peaceful mind, don't pursue complicated body movements unilaterally, and do what they can according to their own conditions.

2. Don't eat within one hour before practicing yoga, and try to avoid practicing within two hours after breakfast, because after eating, if you squeeze your abdomen while practicing, it will affect your digestion.

3. You need to urinate before practice. Don't take a shower after practice. Wipe your body with a warm towel to reduce the residual sweat on your body surface.

4. When doing handstand posture, patients with hypertension, hypotension, head injury, dizziness and heart failure should not do it, nor should menstrual women do it, so as to avoid head congestion and danger.

5, don't worry about your hard bones and muscles, can't bear the torture of various postures, in fact, as long as the action essentials, step by step practice, the body will gradually adapt.

6. Try to wear simple and loose clothes when practicing yoga, and try to bring things that will cause obstacles around you.

Benefits of morning exercise benefits of morning exercise

Many people choose to run for morning exercise, but running can't effectively exercise the upper body joints such as the neck, and running is easy to make people feel tired and sleep. Yoga can exercise the muscles and bones of the whole body, make the body relaxed and comfortable, and make the spirit glow all day without consuming too much energy.

Morning exercise can save time, spread out the yoga mat and put on yoga clothes, and you can get efficient exercise in the balcony, bedside and living room in just ten minutes.

Doing yoga in the morning is also very helpful to maintain mood. You can cultivate your self-cultivation by raising your consciousness and achieve the state of unity of body and mind.

The human body repairs daytime wear by sleeping at night, and a large amount of toxins after metabolism at night remain in the body in the morning. Breath-driven yoga posture practice can also accelerate blood circulation in the body and take away more garbage in the body.

Matters needing attention in morning yoga

When doing morning exercises, many people first consider whether they can lose weight or improve their body shape quickly, which runs counter to yoga. They should keep a peaceful mind, don't pursue complicated body movements unilaterally, and do what they can according to their own conditions.

Don't eat before practicing yoga. If you squeeze your abdomen during practice, it will affect digestion. You can have dinner after two hours of morning exercise.

Don't take a shower immediately after practice. When the body is at room temperature, wipe the body with a warm towel and take a bath after about 30 minutes.

Don't worry too much about your hard bones and muscles, and you can't bear the torture of various postures. In fact, as long as you grasp the essentials of action and practice step by step, your body will gradually adapt and improve.

Asana exercise

1, meditation pranayama

In the morning, pushing the left and right nostrils alternately to breathe (dredging meridians and regulating breathing) is helpful to dredge meridians and balance energy. Dredging meridians and regulating breath can also help you learn yoga and breathe deeply.

Press the right nostril with your right thumb and inhale deeply and slowly with your left nostril for 4 to 5 seconds;

After pressing the left nostril with the left thumb, let go of the right thumb and begin to exhale slowly with the right nostril;

Do 10 group.

2. skyscraper style

Stand with your feet together, with your hands extended from your sides and slowly upward until your head is closed.

Cross your fingers, palms up, and slowly raise your heels as high as possible.

Keep breathing five times. Put your feet down and slowly reach out your hands to your sides.

3. cobra pose

Get on the ground, face down, chin on the ground. Straighten your legs, put your feet together, straighten your knees and put your toes back. Bend your elbows and put your palms on both sides of your chest, close to the ground.

Inhale, press the ground hard with both hands, and lift the head and trunk. Hold your breath twice.

Inhale again, straighten your arms, further raise your head and torso, tighten your anus, straighten your legs, put your body weight on your legs and palms, and keep this position for 20 seconds to breathe normally.

Exhale, bend your elbows and put your torso back on the ground. Repeat this pose 2-3 times and then relax.

4. Down dog style

Stretch the palms, chest, back, hamstring tendons, calves and feet to make the whole body full of energy.

Prepare to kneel at four corners, with your hands and feet shoulder-width apart, your hands directly below your shoulders and your knees directly below your hips.

Exhale, step down on the heel, push back the hip, push the ischium to the highest point, and the body is inverted "V".

Step on the heel hard, straighten your knees and tighten your thigh muscles.

Heel, knee socket, hip and ischium are in a straight line, push the ground with both hands, arm, trunk and ischium are in a straight line, and the arm rotates outward from the armpit to relax the shoulder and neck, and the head and spine are in a straight line.

Hold this pose 10 second and breathe normally. Repeat this pose 2-3 times and then relax.

5. Tree style

Stand with your feet together and lift your left foot so that the palm of your left foot is attached to the thigh of your right leg.

Stretch your hands up from your sides until your head is closed.

Keep your back straight and take five deep breaths. Do it once in the opposite direction after you finish.