Preparation materials: a banana

Production method: put the banana with skin in the microwave oven and heat it with 600w power 1 min, then peel it and eat it. Of course, mash the heated banana with a fork and mix it with yogurt. It tastes better!

Method for make hot apples

Preparation materials: half an apple, a spoonful of millet sugar and a little cinnamon powder.

Production method: cut the apple into corners, put it in a heat-resistant dish, sprinkle with millet sugar and cinnamon powder, and heat it in a 600w microwave oven 1 min.

Colored rice balls

The staple food of Asians is mainly rice, and the extreme diet that does not eat rice and carbohydrates can easily lead to the problem of enlarged belly and increased waist fat. Experts say that most people like to eat rice, because rice will contain a lot of water to reach the large intestine, which can effectively improve the dryness of the stomach and better detoxify. Moreover, eating coarse cereals and barley can get a lot of dietary fiber and effectively detoxify, so coarse cereals and barley rice balls are the best food for detoxification and slimming.

rice

Material: rice 1 bowl, salt.

Production method: Wash the rice, put it in an electric cooker, add appropriate amount of water, steam it for 30 minutes, add appropriate amount of salt according to personal taste, and knead it into rice balls. Rice can bring moisture to the large intestine and create the best detoxification environment. After rice is cooled, the content of indigestible starch will increase, which is very suitable for making rice balls.

roughage

Preparation materials: rice 1 bowl, mixed miscellaneous grains 1 bag, and appropriate amount of salt.

Production method: Wash the rice, put it in a rice cooker, mix it with coarse grains, and steam it with appropriate amount of water according to the instructions. According to the taste of the guests, knead into rice balls. Steaming millet, chestnut, millet and other mixed grains into coarse-grained rice can simply increase the content of dietary fiber and mineral oil in food and make it taste better.

Dried fruit yoghourt

Dried fruit can recover its soft taste only by soaking it for one night, and it tastes very delicious after being transferred to full-fat yogurt, which makes people want to stop. Lactic acid bacteria and bifidobacteria in yogurt can increase the number of beneficial bacteria in the intestine, while dried fruits are rich in dietary fiber, which is a perfect combination.

Preparation materials: 500g full-fat yogurt, 250g dried raisins, dried apricots, dried mangoes and other favorite dried fruits.

Production method: pour yogurt into a container, mix it with dried fruit, and soak it in the refrigerator for one night.

Spicy cabbage with natto

Studies have shown that eating a box of natto every day has the same effect as drinking a cup of yogurt. Natto is well matched with plant lactic acid bacteria from spicy cabbage. There are many kinds of fermented foods in the world, but only a few can extract lactic acid bacteria from them. Spicy cabbage and natto are representative ingredients, which are really healthy and delicious with rice.

Preparation materials: spicy cabbage 100g, natto 100g, chopped shallot and white sesame.

How to make it: Mix chopped spicy cabbage with natto, and sprinkle some chopped shallots and white sesame seeds when eating with rice.

Soybean milk cocoa beverage

Sweet cocoa is very suitable for women with cold intestines. Cocoa is not only super warm, but also rich in dietary fiber and wood. Wood can absorb the water in the intestine and make itself swell, thus stimulating the intestinal peristalsis caused by the intestinal wall and promoting detoxification and weight loss. The mixed use of cocoa powder and soybean milk can double the fat burning effect.

Preparation materials: 1 tablespoon of pure cocoa powder, 1 tablespoon of honey, and 0/00 ml of soybean milk/kloc.

Through the above introduction, you should know. Losing weight has always been a worry for obese friends. Friends who want to lose weight can try these recipes for clearing the intestines and losing weight.