There will be a lactation period after postpartum weaning, so we must pay attention to the supplement of nutritious food in the chest before and after weaning. In particular, some mothers start dieting to lose weight just after weaning their children, which is easy to cause insufficient nutrition in the chest, or loss, which eventually leads to sagging and sagging of the chest. Therefore, it is particularly important to supplement the nutrition needed by the chest after weaning.

Foods with high protein and collagen.

Such as beef, trotters and other foods containing high protein and collagen.

Dark vegetables

Eating some dark vegetables, such as β -carotene contained in spinach, broccoli, eggplant and carrot, and celery leaves rich in vitamin E, in addition, lettuce plants such as lettuce, cabbage and lettuce are all helpful for breast development.

fruit

Fruits, such as apples, cantaloupes, bananas, grapefruit, grapes, oranges, etc. Whether in daily life or postpartum, it is essential for us, especially avocado. These fruits are rich in vitamin C, which can effectively prevent breast deformation and make breasts firmer.