At present, you need to lose weight faster and then maintain it.

Let me tell you the method I used when I weighed 100 Jin in college.

Eat fruit first instead of food. Cucumber is the best, delicious and beautiful. And it can be eaten as fruit, cold salad or dipped in sauce, which is not easy to get tired of. Eat every day when you are hungry. Unlimited I am really hungry. I can eat some high-fiber biscuits. Drink some milk properly and don't be malnourished. You'd better do some aerobic exercise before going to bed. It is most effective to turn a hula hoop if the waist is thick. But it takes more than half an hour to transfer.

Don't take diet pills, it will hurt your kidneys. It is not a long-term solution that slimming tea hurts the intestines.

When you reach a satisfactory weight, you can resume your diet, but don't eat any starch and quit rice, noodles and rice. I'll give up this one. I can eat other chocolates, ice cream and fried chicken legs as I like. It's always so heavy.