How to regulate endocrine disorders is the best. Many women have menstrual disorders, acne and dark yellow face, which has a certain relationship with endocrine disorders in the body. Take care of your body in time, otherwise it will bring us health risks. Let's share how to regulate endocrine disorders.
How to regulate endocrine disorders 1? First, adjust your diet. When we have endocrine disorders, our diet must be adjusted in time, and we can't eat excessively spicy and stimulating foods, such as coffee and peppers. The diet is light and greasy, so eat less.
Second, exercise more. Many people don't exercise for a long time, and their physical fitness is not as good as before. Proper exercise can strengthen our physique, increase resistance and immunity, and help to treat endocrine disorders.
Third, replenish sleep. Many diseases are related to lack of sleep, so are endocrine disorders. To recuperate endocrine disorders, we must pay attention to adequate sleep and not stay up late often.
Fourth, pay more attention to emotional management. Many women have a bad temper for a long time, get angry easily and have endocrine disorders. Pay more attention to their mood swings.
Fifth, relieve stress. Excessive stress on women in the workplace can also lead to endocrine disorders. Learn to decompress in time and don't put too much pressure on yourself.
6. Keep an open mind. Women should pay more attention to establishing a positive and open-minded attitude in daily life, which can prevent adverse emotions such as endocrine disorders.
Seven, Chinese medicine conditioning. If severe dysmenorrhea and irregular menstruation are caused by endocrine disorders, you should go to a regular hospital for TCM conditioning.
How to regulate endocrine disorders is best 2 1, and eat more fresh fruits and vegetables: patients should eat some light things, and women with deficiency of both qi and blood can eat some foods that tonify qi and blood, such as red dates, black rice, red beans, tremella, etc., and their lives should be regular, calm and not sulking.
2, pay attention to detoxification: there are many ways to detoxify, exercise and sweating can detoxify, and many foods also have the effect of detoxification. Eating more pig blood, auricularia auricula, kelp, fruits and green leafy vegetables at ordinary times can keep the stool unobstructed, promote detoxification and regulate endocrine. There are many benefits.
3, psychological adjustment: long-term stress, anxiety, anger, tension and other emotions will affect endocrine, female friends usually maintain a happy mood, calm mentality can effectively regulate endocrine.
4, pay attention to sleep: if a person often lacks sleep, his metabolic system will be disordered, so female friends should have 8 hours of sleep every day. People with poor sleep can drink a cup of hot milk before going to bed.
5. Exercise: Doing aerobic exercise three times a week for 30 minutes each time is very helpful for maintaining normal endocrine. Female friends can also lose weight through regular exercise.
6, drug conditioning: severe patients need to see a doctor to take drug conditioning. This disease is mainly treated by traditional Chinese medicine, and medication is differentiated according to everyone's physical condition and etiology.
7, massage: massage can make blood circulation smooth, accelerate metabolism, and smoothly discharge waste from the body.
8. Bathing: Bathing can relax and maintain physical and mental balance, but bathing should also pay attention to methods. Female friends can take a bath repeatedly at high temperature, which can stimulate the contraction and expansion of blood vessels and effectively regulate endocrine.
How to regulate endocrine disorders? 3. Causes of endocrine disorders
Genetic factors: endocrine hormones in the human body can maintain physiological balance, but these growth regulators are generally unbalanced with age, and some people's endocrine disorders come from heredity.
Emotional factors: nervousness and emotional changes are reflected in the nervous system, which will cause hormone secretion disorder, namely endocrine disorder.
Environmental factors: Serious environmental pollution will cause endocrine disorders. After some chemicals in the air enter the human body through various channels, a series of chemical reactions will occur, leading to endocrine disorders.
Living habits: Staying up late reverses people's biological habits and leads to endocrine disorders.
Nutritional factors: malnutrition can cause endocrine disorders and other problems.
How to regulate endocrine disorders
1, diet conditioning
Food should be varied, reasonably matched, close to vegetables and fruits, and eat less greasy and irritating food. Edible oil is mainly vegetable oil, supplemented by animal oil, in order to obtain more unsaturated fatty acids and regulate endocrine disorders.
2, mental conditioning
To maintain a cheerful and optimistic mood and a peaceful state of mind, it is especially necessary to pay attention to how to relax, relieve mental stress, overcome bad emotions such as anxiety and tension in daily life, strive to improve self-control ability, and avoid endocrine disorders caused by all bad mental stimuli such as shock, anger and fear.
3. Strengthen physical fitness exercise
Work and rest on time at ordinary times, so as to combine work and rest. In particular, we should control nightlife and actively ensure adequate sleep.
Symptoms of endocrine disorders
Impatience: sweating, bad temper, etc. It may be caused by the decline of female endocrine function.
Obesity: "Drinking cold water will grow meat", and many people often express such feelings. This may be related to my endocrine disorder. Eating habits such as high-calorie and high-fat foods and not paying attention to dietary balance will also have an impact on endocrine.
Excessive body hair: both men and women, the endocrine system in the body will produce and release androgen and estrogen at the same time. The difference is that boys have more androgens and girls have less androgens, which will have their own characteristics. However, when the endocrine in the body is unbalanced, if women secrete too much androgen, they may have symptoms of hirsutism.
Infertility: Some women have normal sexual life for many years after marriage, but there is no hope of pregnancy. Go to the hospital for examination, and the doctor will tell you to adjust your endocrine first. The reason is endocrine disorder, which makes the regulation of endocrine by cerebral cortex ineffective, leading to the disorder of normal secretion of some hormones closely related to pregnancy, which affects pregnancy; Or endometrial damage, insensitive to female hormones, reflexively affecting endocrine regulation, reducing the chance of successful pregnancy.
Skin deterioration: A lot of rash, dull complexion and spots suddenly appear on the skin, and wearing a lot of cosmetics doesn't help. In fact, this is not just a skin problem, these spots are also caused by external factors when endocrine is unstable.
How to regulate endocrine disorders is the best 4 1, diet regulation.
You can't eat the same food all the time because you like it, which will only lead to unbalanced nutrition. Usually, you can't just eat meat dishes or vegetarian dishes. You should change the variety of food, add more vitamins, eat less greasy and irritating food, and take more unsaturated fatty acids to adjust endocrine disorders.
2, mental conditioning
People's emotions are also closely related to endocrine disorders. People who are always optimistic are generally difficult to get sick, so keep healthy at all times. When they are under pressure, they should learn to relax themselves, reduce psychological pressure, and avoid all kinds of shock, anger, fear and other bad mental stimulation endocrine disorders.
3. Strengthen physical fitness exercise
People who exercise regularly are not only healthy, but also easy to get a healthy figure, so if you have time, you might as well walk more and exercise more, so that you can stretch your whole body. In particular, it is necessary to control nightlife and actively ensure adequate sleep.
4, detoxification conditioning
Pay attention to keep the stool, urine and sweat glands normal, so that all wastes and toxins produced by the body have unobstructed excretion channels. Therefore, we should pay attention to replenish drinking water in time and pay attention to the prevention and treatment of constipation and other symptoms. When you sweat, you need to sweat.
5, sexual conditioning
Studies have shown that many endocrine diseases, such as lobular hyperplasia of breast and chloasma, are related to long-term celibacy, disharmony between husband and wife, or too little life for husband and wife. Therefore, maintaining family harmony and husband and wife life harmony is of great significance to maintaining women's physical and mental health, delaying ovarian function decline and regulating endocrine disorders.