What food do you eat after childbirth, and your stomach is thin?
Thin belly after delivery is not easy for mom. It is not suitable for strenuous exercise after childbirth, and it is necessary to supplement enough nutrition to feed children. What can I eat after childbirth to reduce my stomach and have nutrition? What are the methods of postpartum thin belly? Let's take a look together.
What can I eat after childbirth, thin belly?
1. Apple: Apple can be said to be the king of fruit, and eating apples can lose weight. Apples are rich in vitamins. Eating apples can promote digestion and absorption of the body. This can effectively prevent heat from being converted into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. What can I eat after childbirth to lose weight? You can eat more fruits as good as apples.
2. Sweet orange: This fruit is rich in vitamin C, fiber and low in calories. Sweet oranges can even replace cakes and biscuits. So if you like sweet things, you can eat sweet oranges to satisfy your craving for sweets. Sweet orange is rich in cellulose, which can help defecation, so eating sweet orange can promote the discharge of waste and harmful substances in the body and clean up the stomach.
3. Guava: What can I eat after childbirth to lose weight? Guava is a good choice. Guava has always been a good helper to lose weight, but not many people know it. Guava is low in calories, rich in dietary fiber and full, so it is a kind of food suitable for losing weight. Guava can be squeezed. After drinking, it can reduce the accumulated fat in the body, accelerate the metabolism of the body and lose weight more effectively.
What should thin belly pay attention to after delivery?
Ordinary people will lose weight by dieting, and the method of dieting is also very simple. Eat less if you need it, and don't eat if you don't need it. The diet control is very strict. But for postpartum mothers, this may not be the right way, because the baby still needs breastfeeding, so excessive dieting is not desirable. Eat reasonably, just keep a balanced diet.
What to eat more after childbirth? What are the best effects of tonifying blood and qi?
Women who need blood after childbirth should eat more foods rich in "hematopoietic raw materials" in their daily lives. Iron is an important raw material for hematopoiesis. Foods with high iron content are the first choice for enriching blood. Common foods that are particularly beneficial to blood supplement are: animal liver and blood, egg yolk, red dates, black fungus, spinach, mushrooms and so on. , followed by fish, egg milk, bean products and dairy products rich in protein. In daily life, you can eat more blood-nourishing foods, such as pig liver and pig blood, among which iron is the highest; Red lean meat (cattle, sheep, chicken) can supplement iron and blood; In addition, black fungus, soybeans, grapes, longan and other foods have blood-enriching effects; If women have severe anemia, they can drink four kinds of chicken soup and ginger mutton soup after menstruation to relieve anemia; In addition, foods such as saffron, Radix Rehmanniae, Rhizoma Chuanxiong and Radix Angelicae Sinensis can alleviate anemia. Women who have just given birth to a baby should pay attention to correcting some bad eating habits and improving their diet in their daily life. If you find anemia symptoms after delivery, please seek medical advice or supplement it appropriately. Under normal circumstances, for women with simple postpartum mild anemia, appropriate nutrition and iron supplementation should be strengthened. However, due to more blood loss during childbirth, food supplement has little effect on improving anemia and the recovery of qi and blood is slow. Therefore, for new mothers with postpartum anemia and weak constitution, it is recommended to take iron supplements and iron tablets commonly used for anemia under the guidance of doctors or nutritionists, which can replenish blood and qi more quickly, and anemia will usually get better after one month of supplementation. It should be noted that eating more fruits and vegetables in the diet is also good for postpartum blood supplement. Nutritionists have confirmed that vitamin C, citric acid, malic acid and other nutrients rich in vegetables and fruits can increase the solubility of iron in the intestine, which is beneficial to the absorption of iron. Kiwifruit, sweet pepper, strawberry and orange are all common foods rich in vitamin C. Regular consumption is helpful to the recovery of postpartum anemia.