In fact, you can eat it in moderation.
However, glutinous rice cake is actually a secondary processed food, that is, a large number of other foods are added on the basis of glutinous rice, which will affect the original flavor of the food, and the natural calories will be high, but it is still ok to eat a little during weight loss.
2
Is a glutinous rice cake high in calories?
The calories contained in 205 kcal/100g and 100g need aerobic exercise for 6 1.2 minutes.
Moreover, it is only a simple100g, which is not easy to digest, but it is not full, and it will soon be hungry after eating, which is not conducive to weight loss. Glutinous rice cake is a traditional pastry snack, which is made of glutinous rice and flour mixed with various ingredients. There are blood glutinous rice, black glutinous rice and other kinds. The glutinous rice cake is crispy and sweet, sticky and delicious.
three
Will eating glutinous rice cake make you fat?
Glutinous rice cakes are generally made into sweet mouth. Sweet food contains a lot of sugar. If it can't be digested, it will become fat, and it will get fatter and fatter after eating it. Vegetables are still recommended. Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium, which should be enough for people with diabetes, overweight or other chronic diseases such as kidney disease and hyperlipidemia.
Disclaimer: The contents of this site are for reference only and cannot be used as the basis for diagnosis and medical treatment!
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