1. Turn jumps on and off.
Bobby jumped up.
Lift your legs.
4. Four-legged push-ups
5. Simplify the Bobby jump
6. Kneeling push-ups
7. Turn the jump on and off at two points
8. Bobby jumped up
9. Raise your legs.
10. Standard push-ups
These actions can be changed according to your own situation. For example, if you want to practice abdomen, you can change it into belly rolling, supine leg lifting, air kicking and other actions; If you want to practice your legs and hips, you can change it to squat, lunge, hip bridge, clam opening and closing and so on. Choose 4-6 actions for each group, and you can add or delete them yourself.