nut
Nuts are rich in unsaturated fatty acids, which not only help to lower cholesterol, but also keep arteries healthy and elastic.
corn
Corn contains vitamin E, phospholipids, calcium, selenium and so on. Are experts in lowering cholesterol.
cucumber
Cucumber is the best partner of slimming mother! Can inhibit fat conversion, reduce the conversion of carbohydrates into fat, and help you lose weight easily.
oat
Oats are rich in water-soluble fiber, which can reduce the absorption of cholesterol in the intestine, regulate the concentration of fatty acids in the blood, and help you reduce bad cholesterol and triglycerides.
soybean
Soybean is a kind of adzuki bean with low fat and no cholesterol. Its rich protein can replace animal protein and help you reduce total cholesterol, bad cholesterol and triglycerides.