Stretch 10 second after getting up, drink a cup of warm water, and then have a nice breakfast.

These three points take less than 20 minutes, which can reactivate the metabolism after a night's sleep and quickly start the energy consumption mode for a whole day, making you energetic and greatly reducing the accumulation in your body.

How do white-collar workers lose weight when they are busy at work?

Maintain correct standing posture and walking posture, and naturally increase the amount of activity. Use elevators as little as possible and climb stairs as much as possible. When standing in the carriage, stretch your back muscles to make your whole body stand straight. Many white-collar workers sit for nearly 20 hours every day. Besides, they sleep and have little time to get up and walk. So be sure to correct your walking posture and standing posture, make full use of your time and double your exercise!

How do white-collar workers lose weight when they are busy at work?

Don't lean your back on the back of the chair when you are sitting and working. When you are tired, stretch and move forward to leg press. Sit with your legs bent, put your hands around your thighs and lift them to put pressure on your abdominal muscles. Doing some weight-loss exercises during work can consume and accumulate in time, and stick to it every day, so you can stop getting fat.

How do white-collar workers lose weight and have a nutritious lunch when they are busy at work?

Lunch is centered on oriental diet, and a variety of dishes are selected; When ordering rice or pasta, try to order more salads; Have a hot drink after dinner.

Try not to skip lunch in order to lose weight, which will make the obesity problem more serious. Eat breakfast and lunch well to supplement the energy needed for daytime activities.