1, race walking
I believe you have seen many sports programs, and the race walking is one of them. Go quickly and consume a lot of fat. It is also a sport that many athletes use when warming up.
Race walking is better than jogging to lose weight in daily life. Because the muscles of the thigh root are driven when walking. Can better help the roots of thin thighs. Let you say goodbye to elephant legs easily.
Step 2 ride a bike
Riding a bike is really a sport that can thin the roots of thighs. Because the root of your thigh is hard when you get on the bike. At the same time, I also stretched my calf.
If you don't have a bike or can't ride outside. You can lie down at home, and doing aerial cycling is also a very thin thigh root exercise.
The action of aerial bicycle can also lift the buttocks well. Prevent hips from sagging. We must insist on any exercise. Believe in yourself, stick to it for a while and give yourself a chance to become beautiful.
Step 3 sit still and stovepipe
The difference between this method and the previous method is that this method is forbidden. But static does not mean effortless.
This method is usually when sitting on a stool or chair. Only one third of the width of a stool or chair. In other words, just tilt your ass a little, and don't put your whole thigh on the stool, so that the whole person will get stuck in the chair.
Instead, sit only one-third wide, legs together, knees together, feet together. Bend your legs 90 degrees perpendicular to the ground and keep this action. Not only can thin legs, but also can correct leg bending.