Biologically, defecation is called excretion, which means that undigested food residues are discharged, which can't reduce fat. Urinating and sweating are wastes produced in the body, which can reduce fat.
Fat can't be excreted directly, because the body needs energy to participate in various physiological activities, and energy is converted from glucose. After fat is converted into glucose, it can be converted into energy and metabolized through physical activities.
Extended data:
No matter which part of the body, excessive fat accumulation will become a "burden", especially in sunny summer, which is a good opportunity to show the charming figure of girls, but the excess fat always looks so unsightly and affects the overall image. And we all know that high-fiber food can promote gastrointestinal peristalsis, eliminate toxins in the body and eliminate fat, which is an essential food for female friends to lose weight.
1. Sweet potato: It is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and has the reputation of "longevity food". Has anticancer, heart protecting, emphysema and diabetes preventing, and weight reducing effects. Among them, cellulose can effectively prevent sugar from transforming into fat, thus achieving the effect of slimming;
2. Bamboo shoots: Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.
3, celery: celery contains a lot of cellulose, contains a chemical that can accelerate the decomposition and disappearance of fat, and at the same time can promote gastrointestinal peristalsis, which has a good effect on constipation;
4. Lentinus edodes: Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharides, various amino acids and vitamins, and contains a large number of diverse fibers, which can effectively promote gastrointestinal peristalsis, thus achieving the effect of slimming.
References:
People's Network-1000 yuan can't buy spring drainage, but it has accumulated a winter's fat, a winter's heat and toxins.