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How to eat oatmeal to lose weight?
rolled oats

Ingredients: oatmeal, tremella, orange petals in syrup, water and sugar.

Practice: 1 Boil tremella with water the day before constant adjustment. 2 Add appropriate amount of water, oatmeal, cooked tremella and sugar to the pot, and then turn to medium heat for boiling. Boil for about 3 minutes, and the porridge will become paste. Add orange petals to the sugar water and continue to cook for half a minute.