Because after the age of 3, children's skeletal muscles are more abundant, their brain control ability is enhanced, and they have been able to master larger movements. In addition, the child's foot length should be 16 cm, because roller skating is a sport that requires leg and ankle strength. Children's legs and feet are narrow and their strength is relatively weak, so it is difficult to control the balance of the body and increase the risk of injury.

Children should not skate for more than 40 minutes. Do some rest activities after exercise, such as stretching limbs and ligaments. Also control the time, rest for 5- 10 minutes, and control the overall duration at 30-40 minutes. Of course, it is best to guide the decline in qualified professional teachers.

What are the benefits of learning roller skating?

The advantage is that you can exercise your balance and brain. The advantages and disadvantages of learning roller skating are to enhance your resistance. Roller skating is a whole-body exercise, which can exercise and enhance physical fitness.

Losing weight can promote metabolism and lose weight. Increase flexibility, so as to achieve better exercise effect. Release the pressure, in the process of roller skating can better relieve the pressure, happy mood, relax the nerves.