Madonna is a sexy machine in the music industry. In order to be beautiful, she strictly abides by her own diet and exercise rules. However, in the opinion of experts, her bodybuilding menu does not conform to the health rules.

Madonna's diet ratio is 40: 30: 30 carbohydrate: protein: fat, which is far from the 55: 15: 30 recommended by the medical profession. Madonna's diet, like many dieters, contains too little calcium. There is no milk or dairy products on Madonna's menu, and Madonna will lose all her teeth sooner or later. She has too much protein for breakfast, too little fiber and not enough food. Nowadays, many girls reduce their diet in order to be slim, so that even the basic needs of the body are insufficient. Madonna's lunch is especially inadequate. She only eats half a chicken sandwich at noon, and sometimes a thin layer of vegetable butter is added to the sandwich.

Experts believe that if you want to lose weight effectively, you should pay attention to:

L, ensure that every meal has carbohydrates, bread or flour or porridge.

You can eat less for the main meal, but you must eat nutritious snacks at the same time for both meals, otherwise you can't meet your body's needs.

Being active in daily life is the basis of losing weight and fitness.

4. Don't be too hard on yourself. You can eat cake as long as you don't eat it often. If you are too harsh, taking your favorite food or dessert as a taboo will affect your mental health.

5. Accept the reality. No matter how hard you try, you can only lose fat, but you can't change your body shape.

6. It's good to lose one catty (0.45 catty) a week.

7. Instead of dieting, it is better to eat healthy food, such as fruits, vegetables and steamed bread.

8. Remember: Eating fat will make you fat. Dr. Gama (Editor: Feifei)