Current location - Health Preservation Learning Network - Healthy weight loss - How to make barley and red bean porridge? I heard it can be put in a thermos. Do you want to soak it before that?
How to make barley and red bean porridge? I heard it can be put in a thermos. Do you want to soak it before that?
Isn't there a lot of methods in this website? I follow the following method: coix seed and adzuki bean 2: 1 collocation (about a few will do). Wash and soak coix seed and adzuki bean for one night. Put all the ingredients in a pot, add water and bring to a boil, then cook with low heat until Job's tears are cooked. You can add some rock sugar or brown sugar when drinking. Another common practice to share is:

Method 1: If it is an ordinary pot, the ratio is 2: 1 each time. After cleaning, add enough water to boil. Turn off the heat after boiling. Let the barley and red beans stay in the pot for half an hour. Then add fire. After boiling, stay in the pot for another half an hour. The barley and red bean porridge is cooked. Nothing but red beans and barley. The color is red. It tastes tasteless.

Practice 2: If you use an electric casserole, put barley, red beans and water into the electric casserole every night before going to bed, and set it to the lowest automatic gear, so that you can drink hot porridge when you wake up in the morning.

This is the third question you asked. ...

Practice 3: (a method commonly used by a sister) Every year when it is hot, wash a thermos that is not commonly used at home, grab a handful of coix seed, put a handful of red beans in the thermos, and then boil a pot of boiling water. After the water is boiled, pour it directly into the thermos bottle and finally cover it. If you want to get up in the morning and drink, pour it in the night before, and all the beans in the pot will be soaked the next morning; If you want to come back from work at night, make a pot in the same way when you leave home in the morning, and it's just right to drink it when you get home from work.