1, losing weight is not losing weight, don't just rely on dieting.
Dieting to lose weight is a method that many people will choose, especially lazy people. The human body follows a certain conservation of energy. When energy intake is greater than energy consumption, fat will accumulate. When the intake of energy is less than the consumption of energy, it will consume the inherent fat accumulated by the body, thus achieving the effect of losing weight. Dieting is to reduce energy intake, as long as you can persist, you will definitely lose weight. But when you don't consume energy, you are also depriving your body of nutrition. Girls will have a morbid beauty like Sister Lin, and may also attract some boys who are passionate about jade. If boys go on a diet to lose weight in this way, it will make everyone feel unmanly, and the sick ones will feel unmanly, which will not only attract girls, but also scare away those people.
2, weight loss needs to be shaped and exercise your strong body.
Boys must gain muscle when they lose weight. They don't need to pay special attention to eating less, but should eat more nutritious things. If necessary, you can drink more protein powder and eat more white meat, eggs and bean products to provide enough protein for your body. Keep training every day. Now there are many sports tutorials on apps such as KEEP. You can also pay attention to an anchor and follow their actions to learn. Many sports do not necessarily need professional sports equipment and special venues. In your own home, you can train well with blankets. Usually, you can also take part in sports, play basketball with a few good friends, or learn to swim. It's fun, it can increase a skill, and it can also achieve the effect of losing weight.
what do you think?