Spring is warm in bloom, which is especially suitable for traveling in beautiful clothes. Speaking of traveling, how can you miss a good photo? But the effect of taking pictures is that the arms are thick and the legs are short, and even the best beauty camera can't save you. I don't want to leave any regrets for myself. It's time to lose fat. The key is to exercise like this, which can effectively eliminate the worship of meat, beautify the leg lines and shape the body. Not too beautiful!
As we all know, Queen Sun Li is famous for her love of fitness and yoga in the entertainment circle. From her perfect and flexible figure, we can see how much she loves fitness. Fitness has not only made Sun Li achieve great achievements in his career, but also in his life.
Fitness can not only help a person to improve the basic metabolism of the body, lose excess fat, make the body slimmer and healthier, but also help you to get rid of negative emotions quickly, because in fitness yoga, our body accelerates metabolism and excretes all the waste accumulated in the body with sweat, so that the waste brought by negative emotions is swept away, thus making a person refreshed and refreshed. There is a saying that people who love sports and fitness are full of positive energy, sunshine and passion for life.
Today, I will arrange a group of yoga moves that the goddess Sun Li likes very much. This set of movements can not only help you lose weight and shape, but also help you improve your mood. Keep practicing every day. I believe you can also make your life and career double harvest like the goddess Sun Li.
1, squat and lift your legs
Squat and lift your legs, mainly in squat position. When practicing, the buttocks are invaginated, the knees are bent so that the heel is close to the back of the thigh, one leg is straight forward from the ground, the trunk leans forward slightly, and the elbows are slightly bent to hold the soles of the feet forward.
This pose requires the practitioner to support the body with one leg, grasp the balance force and pay attention to the center of gravity, which can effectively stretch the leg ligaments, beautify the leg lines, hold the soles of the feet forward with both hands, effectively exercise the arm muscles, eliminate excess fat and make the arm slim.
Key points of posture:
Practitioners kneel on the ground, legs slightly apart to both sides, straight spine, right leg straight forward from the ground, parallel to the ground. At the same time, their trunks lean forward slightly, so that their hands can hold their right paws forward, their chins retract and they can look forward. After keeping their balance for 30 seconds, they can change and lift their left leg.
Step 2 stand forward and bend over
Stand forward and bend, Sanskrit name Uttanasana, mainly standing. The exerciser's knees are close together and straight, and the trunk moves forward from the hip joint. Try to lean your upper body against the root of your thigh and your head between your knees. When practicing, the hips are retracted and lifted, and the legs are kept straight, which can strengthen the strength of the legs, flex the knee joints, and prevent leg spasms, joint pain, sciatica, etc. When doing forward flexion, put your hands on your crotch and move your torso forward slowly. Don't bend forward quickly to avoid pulling your back. Your elbow can bend and hold the back of your calf. Girls who want to lose fat on their arms can put their hands behind them, parallel to the ground. They can also relax the stiffness of shoulder muscles, improve digestion and relieve constipation and bloating.
Key points of posture:
Practitioners start from standing in the mountains, with legs together and straight, spine straight, straight ahead, elbows bent on hips, and abdomen closed. Bend your torso forward so that your head is between your knees and your knees remain straight. Stretch your hands back, palms on the ground and parallel to the ground. After keeping breathing for 30 seconds, put your hands back on both sides of the stride and slowly straighten your torso.
Persisting in practicing yoga in this way can not only reduce the fat on the arm, but also strengthen the leg muscle exercise, beautify the leg lines, reshape the perfect curve, stretch the leg ligaments as much as possible and pay attention to balance.