Don't let your stomach go hungry;

Can't be picky about vegetables;

fruit

Eat all the meat.

Eat less fried, pickled,

Bake food. Eat healthily.

There is also the need to keep exercising. For example, jogging every morning 15 minutes, endurance exercise at noon 15 minutes, and sit-ups before going to bed at night 15 minutes.

Early to bed and early to rise.

! ! Remember to insist ~ ~

If you persist in this way for one month, the effect will be remarkable.

This will be very energetic.

burst with vitality

You will also get in good shape.

Come on ~