We office workers, each of us has a pile of fat on our waist, and our buttocks are big and thick after sitting for a long time. There is no way. Everyone is thinking about ways to lose weight. Who is thinner than who every day, who can lose weight faster. Maybe it's too difficult. I also joined the ranks of losing weight, but I won't spend hundreds or thousands of dollars on those imported things. I don't think it is necessary, and it's just a brand name.
How to lose weight fastest and most effectively without rebounding? I think these three conditions should be difficult to achieve, but I lost the bet. She uses Inger more than any of us, and she hasn't seen her gain weight!
However, I want to introduce my secret of losing weight to you. It may not work for me, but it still works for others.
1. Set a weight loss goal (ideal or standard weight). Write it on paper and stick it where you can see it every day.
2. Write a weight loss diary. Make a card or chart indicating the number of times you plan to lose weight and the completion.
3. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting.
4. Be persistent, and then persist. In the process of moderate dieting, don't "try" but "stick to it". Restrain your appetite in front of delicious food, enough is enough.
5. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
6. Eat lightly. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
7. Eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
8. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
9. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption.
10. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past. Lose weight with patience and perseverance, persistence is success!