What are the stovepipe yoga moves? Yoga can promote the metabolism of the body, and exercise can improve the body's resistance. Different, people should arrange exercise time according to their living habits, and simple exercise can also help us exercise. Here are some stovepipe yoga moves.

What are the stovepipe yoga moves? 1 elbow flexion.

Feet are naturally separated, shoulder width apart, stand on the mat or on the ground, and raise your arms above your head. Inhale, raise your head, put your arms around your head, and keep your upper body upright. Exhale, slowly bend the upper body downward, lift the tailbone, and keep your legs upright. Hold this position and take 10 breaths.

Salute style

Squat naturally on the mat or the ground, with your feet slightly wider than your shoulders, your hands crossed on your chest, your thumb locked, your back straight, and look forward. Inhale, raise your head and lean back, stretch your cervical spine backwards to the maximum extent, push your elbows against your knees and keep your shoulders straight. Exhale, knees together, forehead on knees, hands together straight forward, fingertips pointing forward. Repeat this action at least 7 times.

Warrior no.1 style

Stand upright, with your arms hanging naturally to your sides. Stretch your spine and pull it up, keep your back straight, keep your shoulders flat and open your chest. Take a deep breath, take a big step with your right foot, tiptoe forward, and turn your left foot slightly outward to stabilize your body. Exhale and bend your right knee 90 degrees; Inhale, arms straight up, index finger open. /kloc-After 0/0 breaths, continue in the other direction.

Frog style

First of all, you should lie on the yoga mat, with your front thighs and abdomen close to the ground and your knees bent forward. Raise your elbows, open your shoulders, and support your upper body with your forearm and arm at 90 degrees. Take a deep breath, raise your head and bend your knees forward as far as possible. Let the waist force down and further open the hip joint. Hold 10 deep breaths in this position.

These four simple poses can stretch and relax your tired legs. Set aside a little time to practice every day and stick to these four poses. Having beautiful legs will no longer be a dream.

What are the stovepipe yoga moves? 2. Fast star-like long legs-clumsy style.

efficacy

Clumsy plastic thighs. Hip muscles, stretching hip joints, exercising and developing arms, promoting blood circulation of knees and ankles, eliminating rheumatism, arthritis and gout of lower limbs, and helping to relieve low back pain and intervertebral discs.

step

1, upright, legs, feet open shoulder width.

2. Inhale, lift your arms forward 90 degrees parallel to the ground and palm down.

3. Exhale, bend your knees and squat down. At the same time, move the center of gravity of the mop back to the thigh parallel to the ground, the knee should not exceed the toe, the calf should be perpendicular to the ground, and the upper body should try to stay upright and breathe evenly.

4. Inhale and stand upright; Exhale, relax your shoulders and adjust your upright posture; Inhale, lift your heels, and try to touch the ground with your forefoot.

5. Exhale, bend your knees and squat down, and continue to lift your heels and soles until your thighs and hips are parallel to the ground, and your upper body stays upright and breathes evenly; Inhale, get up and continue to stand on your heels.

6. Exhale, fall back to your heels, return to an upright position, and adjust your breathing; Inhale and lift your heels again.

7. Exhale, kneel down at the same time, and bring your knees together to your thighs. Hips should be parallel to the ground. Don't sit completely on your hips.

8. Inhale, get up and continue to stand with your heel; Exhale, fall back to your heels, stand up straight, put down your arms and relax your limbs.

Standard size for shaping calf-toe tip type

efficacy

Tiptoes can lift the muscles in the calf, consume excess fat in the calf, exercise the body balance system, and relieve gout and rheumatism in knees, feet and feet.

step

1, stand upright, put your legs and feet together, and look straight ahead.

2. Lift your left foot and make a tree first.

3. Exhale and lean forward and downward, bend the knee joint of the main foot, lower the center of gravity of the upper body, and put your hands on the ground in front of your body.