1, the bad habit of losing weight
1. Eat in a big bowl
Whether at home or outside, we must pay attention to the container of rice. A survey on obese people shows that almost all obese people like to eat big bowls.
Many people think that only if your bowl is big enough can you hold more dishes. As everyone knows, this is the chief culprit that can't eliminate abdominal fat. You will eat more food in a big bowl and hoard it in your stomach, which will turn into waist fat. In order to avoid this situation, choose a small plate or bowl to eat, so as to control your appetite.
2. Drink carbonated drinks regularly
Do you think that if you don't drink a cup of food every day, you will feel that there is something missing in your life? Many people like to drink carbonated drinks, and if they don't drink them, they feel something is missing in their mouths. If so, you should pay extra attention to your health. According to research, people who drink one or two cans of soda every day have a waistline five times thicker than those who don't drink soda! This study is based on the fact that a lot of sugar in carbonated drinks will make you want to eat more, so you will unconsciously eat more.
Eat at midnight
Sleeping after meals is not only easy to accumulate fat in the abdomen, but also dangerous to gastroesophageal reflux.
Of course, lying down after a meal can also cause this symptom. To avoid this, don't lie down for at least 3 hours after dinner. If you are hungry in the middle of the night, you can use fruit instead of snacks to satisfy your appetite.
4. Like to drink iced drinks
This is a taboo for all celebrities, stars and models. You can't drink ice! Many stars say that they only drink warm drinks.
In fact, ice products are harmful to girls' health, so I began to quit this bad habit, starting with warm water!
Sit for a long time
For office workers, it is necessary to sit and use the computer often. This can easily lead to poor sitting posture and lack of exercise.
Of course, in the long run, the waist circumference of the abdomen will become larger. First of all, you should sit upright in the office and remind yourself to tuck in at any time. In addition, it will naturally help to develop the habit of regular exercise and fitness.
These bad habits are creeping into your waist. If you don't get your attention, you won't be far from the day of pregnant women. For the beautiful line segment, these bad habits must be paid attention to!
2. Daily habit of thin waist
1, drink more water and drink less carbonated drinks. Carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon.
2. Don't eat French fries often. Salt will retain water, especially before the physiological period. Stress and canned food are also high-content foods.
Give your chin a rest and don't chew gum all the time. Chewing gum will make you swallow too much air, so your stomach will swell.
4. If you feel that your bowel movements are not smooth, drink more coffee. A cup or two of coffee helps to relax the bowels.
5, underwear corset. A corset underwear, high waist corset or abdominal belt will make people look thinner by an inch or more. Underwear has a good abdomen-tightening effect, however, excess fat will be highlighted in tight underwear, so avoid wearing tight underwear.
6. Choose the clothes that suit you best now. No one, big or small, will read the label of your clothes, but if your clothes are too tight, you may expose your stomach. So, show the best part of your body, attract others' attention and divert your attention from your fat abdomen. How's your arm? Then wear a sleeveless dress. Leg symmetry? Then wear a mini skirt. With charming shoulders? Then wear a thin sling or a top without a sling.
7. Wear your color. Whatever color it is, let it shine on you. Uniform color (same color) clothing collocation, such as coat, short skirt or trousers, shoes, will show the effect of being elongated.
8. Choose fabrics that don't protrude from the abdomen. Silk, rayon, knitted garments and sweaters with rough surfaces usually work well, making the abdomen look flat.
9. Don't forget to put on high heels. Wearing high heels at the party will have a good effect! Let you always remember to remind yourself to tuck in and make yourself look tall.
10. Exhale when lifting shoulders. Reduce the air pressure in the body and let the abdominal muscles fully participate in exercise.