If you want to lose weight by skipping rope, you should insist on exercising for at least 30 minutes at a time, because you can't burn fat for less than 30 minutes, but the longest time of comprehensive exercise should not exceed 2 hours, because overtraining for more than 2 hours will make your body extremely tired. Skipping rope should not be less than 4 times a week, but not more than 6 times. Just keep exercising for 30 minutes at a time.

In order to get a more significant slimming effect, experts suggest: firstly, skip rope once a day, 60~ 100 times, and finish it in 2~3 times with an interval of 1 minute. After that, gradually increase the number of times a day, and the increase range is appropriate to not feel excessive fatigue.

When it is increased to 400~500 jumps once a day, you can officially jump rope to lose weight. After that, keep jumping 400~500 times a day, do it twice, with an interval of 1 minute, and so on for 30 minutes, and keep the jumping speed between 60~ 160 times a minute.

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Precautions for skipping rope to lose weight:

1. When skipping rope, you should wear soft and light high heels to avoid ankle injury.

2. The rope is moderate in hardness and thickness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.

3. When skipping rope, you need to relax your muscles and joints, and your toes and heels need to coordinate hard to prevent sprains.

4. Both feet should rise and fall at the same time.

5. Don't jump too high, so as not to damage the joints due to heavy load.

People's Network-the best way and time to teach you to jump rope to lose weight.

People's Network-Skipping rope 1 hour is equal to jogging for 3 hours. The correct skipping method to lose weight.