How do women reduce the fat on their stomachs? Everyone wants to have a good figure. The fat on the belly makes many girls particularly annoyed. There are many ways to reduce their belly fat in life. Let's share how women can reduce the fat on their stomachs.

How do women reduce the fat on their stomachs? 1 1. Abdominal massage

Using kneading action and massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

2. Abdominal thumping

First of all, stand upright in situ, slowly adjust your breathing, keep breathing naturally and relax your body. Then put your fingers together and bend the back of your hand slightly. Then pat the abdomen with this hand posture. You can hear a low voice when shooting, and there is no pain. Flap continuously for 5~ 10 minutes, and then relax. Abdominal muscles get effective exercise because of constant beating, and can also promote blood circulation in the abdomen, promote abdominal fat, make fat easier to decompose and consume, and prevent fat accumulation.

Step 3 sit-ups

Lie on your back, put your legs together, raise your hand, contract your abdominal muscles, swing your arms forward, and quickly become a sitting position. Keep your upper body bent forward, touch your feet with your hands and bow your head. Then return to the sitting position. So continuous. Practice sit-ups, the speed varies from person to person. Beginners and elderly practitioners, in order to achieve the goal of reducing abdominal fat, must control the rhythm and avoid doing a lot of sit-ups from the beginning, resulting in muscle pain. You can try to do it five times a minute at first, and then slowly increase it until it reaches about 30 times.

It doesn't take a little time to lose the fat on your stomach, but it will take at least one month to have a good effect. Stick to it for a few more months, and you'll have your own feelings. Your stomach has unconsciously become a small waist. In fact, you must not pursue this effect excessively when exercising. You must feel that your exercise is always effective, you must persist and have confidence in your slimming.

How do women reduce belly fat 2 1? Eat apples often: If we have fat on our stomachs, we can eat more apples. To say which fruit has the best weight loss effect, it should be apples, which are rich in pectin, so eating apples can promote the intestinal tract to clean up toxins and reduce the body's absorption of calories.

2. Drink less beer: We often see many men in their thirties and forties with obvious stomachs. Generally speaking, they have beer bellies. This is because this small belly is caused by drinking too much beer, and drinking beer is easy to grow. So I suggest that friends who want to lose weight should stop drinking beer.

3. Do more sit-ups: I believe many women know this thin belly method. Doing sit-ups can effectively consume fat in the abdomen and waist. If you want thin belly, you can keep doing it every day, and do 65,438+000 in the morning and evening.

4. Correct sitting posture: In fact, a person's sitting posture is very important. If the posture is wrong, fat will accumulate at the waist, which is why some people have fat in their stomachs. Therefore, if you want to lose weight, you must sit upright and always maintain the correct sitting posture.

5. Take a walk after dinner: Many people like to sit or even lie down right after dinner. In fact, this is not good, it will convert the heat of food into abdominal fat, so we can take a walk after dinner, which will make the food we just ate quickly consumed.

6. Swimming more: Swimming is really a good exercise because it consumes a lot of calories. Swimming in the water consumes more calories than the usual exercise on land.