Want to thin thighs, can be achieved through a combination of exercise and diet.
1, insist on moderate exercise. Loose floating meat will appear in thighs, mostly because people who don't like sports, or who used to exercise a lot before Yitai suddenly stopped exercising habits, such as athletes or dancers who quit sports. Moderate exercise can tighten muscles and shape beautiful lines.
Thinner thigh movement
Method 1: Step on the bike backwards.
Riding a bicycle backwards can reduce the fat on the inner thigh. Lift your ass with the strength of your waist, step on your feet in the air and keep your hands parallel. Practice the action of stepping on the bike backwards repeatedly.
Method 2: recoil.
Kicking back is also one of the ways to thin the inner thigh. Don't kick back too fast. Hold the action for 5 seconds after kicking backwards to the limit, then return to the original posture and repeat the exercise. Kick 10- 15 times at least every time. This action can also be ass-lifting.
2. Eat less meat, starch and other staple foods, and eat more fruits and vegetables. Another feature of people with fat legs is that staple food is often eaten much more than side dishes. This is also the main reason for general obesity. People who don't like sports eat too much fat and carbohydrates, not only in their legs, but also in many places.
Step 3 massage your legs
. Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema, and regulate hormone secretion by stimulating important acupuncture points distributed on the legs. It is said that there is a leg massage machine now, which can replace manual massage and may be more convenient.
4. Don't sit for a long time! This can exercise the muscles in the back of the thigh more and prevent the muscles in the front of the thigh from exerting force.
5. Pay attention to your posture! Incorrect standing posture can also lead to muscle eversion and so on.
6. Pay attention to stretching leg muscles! Stretching can relieve muscle fatigue, and more stretching can make legs visually longer and thinner.