Banana, as a kind of fruit, is rich in nutrition and moderate in calories, which can improve constipation, detoxify, maintain beauty and eliminate fatigue. However, in order to maintain a balanced supply of human nutrition, bananas should not be eaten more, and 1-2 bananas a day can meet the nutritional needs of all aspects of the body. Banana is a kind of beneficial fruit, which is rich in starch, sweet and cold, and has the effect of moistening intestine and clearing heat. Banana is rich in potassium, magnesium, calcium, phosphorus, vitamins A and C, pectin, various enzymes and other nutrients. It is the first choice for patients with hypertension. Pantothenic acid in bananas is a happy hormone of human body, which can relieve stress and eliminate fatigue. Bananas are easy to digest and absorb, and children and the elderly can safely eat them.
When do you eat bananas a day? The best time to eat bananas every day is one hour after meals. Morning 10, 3: 00 or 4: 00 in the afternoon is a good time, because bananas can provide a certain amount of heat for the body, as well as relieve fatigue and make people feel happy. Eating bananas at these two time points is not only beneficial to the absorption of bananas, but also brings vitality to the day's work.
Tips:
1. When there are black spots on the banana, it means that the banana is completely mature, which is the best period of its nutrition and flavor, and this is the best time to eat bananas.
2, can not eat bananas on an empty stomach, bananas contain calcium, phosphorus, potassium and other nutrients. Eating bananas on an empty stomach will unbalance magnesium and calcium in the body, which is not conducive to health and will also cause certain harm to the stomach.
Don't put bananas in the refrigerator after you buy them. This will freeze bananas and accelerate the deterioration and corruption of bananas. You can clean bananas, dry them and store them in a cool place.
What will happen if you eat too many bananas? Bananas are cold. Eat no more than three a day. Eating less helps to defecate. Eating too much risks diarrhea. Bananas contain a certain amount of sodium. If you eat too much, it will cause edema; The calories of bananas are100g, 9 1 kcal. Moderate consumption can relieve constipation and detoxify, and has the effect of losing weight. Eating a lot will cause the accumulation of body energy, and there is a risk of getting fat.
Unbalanced proportion of potassium and other elements Bananas contain more magnesium, potassium and other elements. Although these mineral elements are necessary for human health, if they are ingested too much at one time in a short period of time, the contents of magnesium and potassium in the blood will increase sharply, resulting in the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health.
Eating too many bananas will make you fat. If you only eat one or two bananas a day, there is no big problem. And eating too much will definitely make you fat. An office white-collar worker needs about 1300kcal of calories a day, so if she eats 9 bananas a day, that is to say, she eats 3 bananas per meal on average, which has exceeded her daily calories. If she doesn't do more exercise to consume, she will definitely gain weight.
Eating bananas on an empty stomach for a long time is harmful to health. Eating bananas on an empty stomach for a long time is not only bad for gastric acid secretion, but also leads to anemia because of too simple nutrient intake. For people with acute and chronic nephritis and renal insufficiency, this method of losing weight is even more taboo. Because bananas contain more potassium salt, if eaten in excess, it will increase the burden of renal function, delay the improvement of the disease, and may also lead to the deterioration of the disease. In addition, bananas are rich in starch and sugar, so diabetics should also pay attention to their intake to avoid diseases caused by abnormal blood sugar.
Eating bananas during menstruation is easy to dysmenorrhea. Many girls like bananas. Because of its unique fragrance and laxative effect. But experts pointed out that it is best not to eat too many bananas during menstruation, because bananas are also cold foods. After eating too much cold food during menstruation, the blood is stimulated by temperature changes, which will lead to poor circulation, easy to produce blood clots and cause dysmenorrhea.
Can I eat three bananas in a row? Yes But it is best not to eat on an empty stomach. Eating too many bananas is easy to have loose bowels or loose stools. If you eat too many bananas, you should moderately reduce the amount of staple food. Bananas are high in potassium, and people suffering from acute and chronic nephritis and renal insufficiency should not eat more. People with banana cold, epigastric cold and spleen and stomach deficiency cold should eat less. Some Chinese medicine practitioners think bananas are harmful to health and should not be eaten more.