During the Spring Festival holiday, there are so many delicious foods that the "New Year's Eve" inevitably consumes too much fat and calories. Common behaviors such as overeating and drinking at the Spring Festival banquet will accumulate toxic substances in the body. After the festival, some people will have symptoms such as excessive internal heat, bad breath, flatulence, indigestion, constipation and anal fissure. If these toxins are not discharged, intestinal toxins will be stored for a long time and re-absorbed into the body, causing harm to health.
After the New Year's Eve dinner, you need to eat more food to detoxify and lose weight, so that you can excrete toxins from your body while eating and drinking, and continue to maintain a graceful posture.
First, fruit
Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our metabolism faster and thus lose weight.
apple
Even if you want to eat and drink, in fact, you always have to secretly calculate whether the calories today exceed the standard. Don't worry, eating a red apple before each meal can not only promote the metabolism of cholesterol in the body, increase satiety and reduce food intake, but also is rich in vitamin C, which is very good for the skin.
Galactosylic acid in apples helps to detoxify; Pectin can prevent food from rotting in the intestine and producing toxins; Apple is rich in zinc, which can prevent Alzheimer's disease and delay aging; Its soluble cellulose can promote the excretion of feces.
strawberry
Spring Festival is a life of big fish and big meat. There must be a lot of toxins and fat in the body. Now it's time for strawberries to clean up fat and toxins.
Strawberry has the functions of promoting body fluid, moistening dryness and promoting digestion and absorption. Contains a variety of organic acids, cellulose, pectin and minerals, which can clean the stomach, eliminate constipation, strengthen the liver and strengthen the spleen.
lemon
After the Spring Festival, too much fat and toxins accumulated in the body. How can we effectively excrete them? Fresh lemon helps you!
Lemon can help the human body dissolve excess fat, remove wastes and toxins from body organs (liver, kidney, lung, lymphatic system and skin), purify blood, improve blood quality, promote metabolism, accelerate fat decomposition and better excrete it. Use lemon to help eliminate fat and completely remove toxins from the body in just 5 to 7 days!
Second, vegetables
carrot
People who get fat easily are mostly because of their low metabolic ability and poor circulatory function. As a result, excess fat and water accumulate in the body. Carrot juice is like a powerful knife, which cuts off this vicious circle. Eating carrots in the Spring Festival can improve eyesight, but constipation is troublesome, because the carotene it contains can nourish the liver and improve eyesight, and plant fiber can strengthen intestinal peristalsis.
tomato
Tomatoes are delicious and easy to feel full, and the calories are extremely low. A tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of rice! Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and then excrete it. Eating a tomato before meals can prevent the fat in food from being absorbed by the body and help the fat burn. In addition, it also has two magic weapons, carotene and vitamin C. You can't miss it if you love beauty.
cucumber
Studies have shown that the micro-cellulose contained in cucumber can reduce the contents of cholesterol and triglyceride in blood, promote intestinal peristalsis, accelerate waste excretion and improve human metabolism. Propionic acid contained in fresh cucumber can also effectively inhibit the conversion of sugar into fat. Therefore, eating cucumber often can reduce weight and prevent coronary heart disease. Cucumber acid contained in cucumber can also promote human metabolism.
In addition, cucumber is rich in vitamins, which can protect skin and inhibit the formation of melanin. Cucumber is crisp and tender, which is a rare food for detoxifying and beautifying. More importantly, cucumber is a low-calorie food, which is not easy to cause excessive calorie intake. Therefore, cucumber is a good choice after the holiday.
Third, drinks
barley tea
The Spring Festival has passed in full swing. Some people always feel gastrointestinal discomfort, dizziness, nausea, loss of appetite, mental fatigue, inattention and other symptoms. After the "hard work" of the festival, abdominal distension or anorexia may be caused by improper diet. At this time, you can drink a cup of barley tea to relieve discomfort.
Barley tea helps to relieve boredom and help digestion. It not only has the functions of calming stomach and quenching thirst, quenching thirst and removing heat, but also is beneficial to food digestion. It can also moisten and nourish the five internal organs, so it is especially suitable for eating big meals on holidays, which can relieve boredom, remove spicy food and help digestion.
honey
Frequent fish and meat accumulated a lot of waste in the stomach during the Spring Festival. If you want to get rid of intestinal waste better, you might as well get up every morning and drink a cup of warm honey water, which can not only relax the bowels, speed up gastrointestinal peristalsis, but also discharge the waste in your body faster, making your skin ruddy and shiny!
Honey has been a good product for detoxification and beauty since ancient times, and it contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly has a certain effect on the prevention and treatment of cardiovascular diseases and neurasthenia while detoxifying and relaxing bowels.
yogurt
Yogurt is a semi-fluid fermented dairy product. Because it contains lactic acid, it tastes soft and sour, which can help the human body better digest and absorb the nutrients in milk. At present, there are many kinds of yogurt products on the market, including solidified yogurt, stirred yogurt and juice yogurt with different juices, which are sweet and sour and suitable for different tastes. No matter what kind of yogurt it is, it is characterized by containing lactic acid bacteria. Lactic acid bacteria can maintain the ecological balance of intestinal flora, form a biological barrier and inhibit harmful bacteria from invading the intestine. Lactic acid bacteria also produce a large number of short-chain fatty acids to promote intestinal peristalsis, thus preventing constipation. A variety of enzymes contained in yogurt can also promote digestion and absorption. Drinking a cup of yogurt between meals can balance the intestinal flora and promote intestinal digestion and decomposition.
Fiber-rich food
For MM who eats and drinks during the Spring Festival, it is necessary to take high-fiber food to thoroughly remove greasy fat and other foods in the body and relax. Oatmeal, kelp, celery and so on. They are all foods rich in fiber, and MM can be selected according to your own preferences.
peanut
The nutritional value of peanuts is higher than that of cereals, and it can be compared with some animal foods such as eggs, milk and meat. It contains a lot of protein and fat, especially unsaturated fatty acids.
Peanuts can moisten intestines, because peanuts enter the spleen meridian, which has the functions of nourishing stomach and strengthening spleen, moistening intestines and moistening dryness. Special substances such as phytic acid and phytosterol peculiar to peanuts will increase the toughness of the intestine.
Fourth, others.
Eating 5-6 peanuts a day can strengthen the intestines. When peanuts are boiled in water, their nutrition will not be destroyed and they will be easily absorbed.
(edible) auricularia auricula
Auricularia auricula is a famous delicacy, which is edible, medicinal and nourishing. China people can't get tired of eating for a long time, and have the reputation of "vegetarian meat", which is called "the black treasure in Chinese food" internationally. The vegetable gum contained in Auricularia auricula can adsorb and excrete the "toxin" remaining in the intestine in a short time, thus playing the role of "washing" the intestine.