Losing 30 pounds a month is a dangerous and challenging weight for obese people and people of medium height. This is likely to have some subsequent adverse reactions to the body. Although it is a very successful weight loss, losing weight is not a short-term thing. The whole needs adaptation and adjustment in all aspects, otherwise it is easy to rebound.

First of all, losing 30 pounds a month, the most obvious thing should be the change of the stomach. From the experience of most dieters, it is difficult to change the figure below the thigh in one month, but the stomach is different. You can lose 30 pounds enough to make your stomach disappear, because there are more organs in your stomach and fat consumption is faster, so the impact of losing 30 pounds on your stomach will be very obvious.

The second part is butt and chest. Why are the consumption of these two parts getting smaller and faster? It is because the body structure of men and women is determined by the highest fat content in these two parts, and there is no skeleton support inside, so it is very easy to lose weight, which is the most obvious change in body shape.

Third, this period of time is likely to be not very large for some bases, and people will not have obvious effects, because losing weight is not shaping, it will not affect the elasticity of the body, and it will not shrink at once, so it is likely to only increase your weight or width and thickness. If you lose weight through exercise, it is likely that the whole person will look looser than before, because the sebum layer of the surface skin will take some time to adapt and repair to better fit your body, so your change will be smaller. But losing 30 pounds a month is a very inspiring thing and makes others proud. After all, losing weight is a painful and long process, but in general, it is not advisable to lose too much weight, and moderate weight loss can lead a healthy life. Don't overeat or even be depressed because of impulse, but lose weight healthily and reasonably.