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The ancients also said that everything is established in advance. It is a natural reaction to get fat during pregnancy. Pregnant mothers should be small, but they can reduce the degree of obesity. After pregnancy, the level of agitation of pregnant mothers rises, constantly absorbing accumulated fat; The pregnant mother's constitution will also change into a fat constitution, and the calories consumed during the whole pregnancy are continuously stored in the form of fat.
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If we don't prevent these, I believe that pregnant mothers can't do without the development of fat companionship within three to five years after delivery. Smart pregnant mothers should supplement ηηicibi lipid-lowering balance before getting fat during pregnancy, which can block the accumulation of excess calories and control obesity during pregnancy!
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Don't deliberately lose weight when you are pregnant and fat! Start with prevention.
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Don't wait until 150 to lose weight. Not at this time! This is not self-destructive health, not good for BB! So really can't be lazy in advance! Can you lose weight during pregnancy? Is there a diet suitable for pregnant women? )
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Doing a good job of weight management in advance is also good for postpartum. At that time, the weight gain base will be small and the body will recover quickly. Whether it is a natural delivery or a caesarean section, the risk will be reduced. Don't always watch others grow babies without eating meat. You see, even female stars try to manage their weight during pregnancy. Do you still think this can be born?
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Some pregnant mothers say we don't have the conditions to be stars, which is an excuse! Getting fat during pregnancy directly affects postpartum weight and whether you can lose weight smoothly after childbirth! Weight control during pregnancy is something that every pregnant mother can do!
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How to control it? Simply put, in the first three months of pregnancy, you can gain 1- 1.5 kg. After three months, the weekly growth can be controlled within 0.5 kg. During the whole pregnancy, as long as there are no pregnant mothers before pregnancy, the weight gain should be controlled at 10- 15 kg. This is a small goal!
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Pregnant mothers who pay attention to their weight should weigh themselves at least once a month and constantly remind themselves that they are overweight! Or refer to the late B-ultrasound list to see if BB's weight is up to standard!
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In fact, you don't need to eat or drink for the first three months. Because the fetus is too small, the demand for nutrition is not great. Eating too much will increase the risk of weight in the third trimester, as long as you supplement various nutrients. Like folic acid.
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All calories come from eating. At any stage, pregnant mothers should be aware of their weight. If they let go of their appetite, they will definitely get fat! Of course, exercise during pregnancy is indispensable. If you cooperate, there are not a few beautiful mothers with slender limbs during pregnancy!
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Conditional pregnant mothers can supplement ηηicibi from this time, which can not only block excess calories from sticking to fat, but also isolate the fat calories in each meal and improve the burning and discharge of fat! It also contains trace elements and is nutritious, which can supplement the nutritional needs of pregnant mothers during pregnancy. You can grow a fetus without eating meat. Whether the baby's nutrition is sufficient does not depend on whether the pregnant mother eats enough, but on the pregnant mother's choice and collocation of food and whether the nutritional types are complete.
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If you control your weight during pregnancy like this, you will be separated from being pregnant and fat by Qian Shan!
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In the eyes of many pregnant mothers, gaining weight is a happy and troublesome thing. I can understand this in particular. However, more and more people want to have a good image, which is the same as being a mother. Who doesn't want their children to think they have a beautiful mother? Can you lose weight during pregnancy? Is there a diet suitable for pregnant women? )
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If you want to be a beautiful mother, you should start to control your weight during pregnancy! Under normal circumstances, pregnant mothers with these characteristics will not be fat!
1.？ Never gained weight.
Some people belong to the constitution that they can't eat fat. They have never gained weight before pregnancy, and the weight after pregnancy is the heaviest. If you are also of this constitution, no matter how you eat during pregnancy, your weight will not increase too much, and naturally you don't have to worry about the recovery of your body after childbirth.
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This requires pregnant mothers to manage the easy-to-fat constitution during pregnancy and turn it into an easy-to-lose constitution. In recent years, this has been recognized by many people. Why are those fashionable mothers and actresses so beautiful? It is because they know how to manage their own physique!
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Smart pregnant mothers know how to supplement ηηicibi? With it, human body fat is decomposed into free fatty acids and free fatty acids, that is, we often say that fat is dispersed and then excreted, so that fat will not accumulate. Chestnut powder and white kidney bean extract in ηηicibi components can inhibit the absorption function during pregnancy, prevent the full absorption of calories under diet, block calories, reduce appetite, control absorption function, and change the constitution of pregnant mothers!
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2. Long-term pregnancy without eating meat
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Of course, mom doesn't grow meat at all. If not, she will gain a few pounds. When we say "a long fetus has no meat", we hope that the baby will grow well, as long as the pregnant mother doesn't grow too much meat.
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? However, pregnancy is a special existence. The rise and instability of pregnancy and childbirth lead to the body automatically hoarding meat and accumulating fat, which is to prepare for later production and feeding. Pregnant mothers can't change this situation. At this time, she seems helpless and can only intervene with the help of scientific external forces!
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External force to lose weight during pregnancy-blocking calories (sugar, starch, fat, etc. ) passes through ηηicibi in food, and the heat is decomposed into small molecules by enzymes, which are transmitted to cells to accelerate utilization and metabolism, thus achieving the purpose of oxidation and energy release. At the same time, it can stabilize pregnancy and delivery, no longer store fat, and promote fat burning. In the whole process, external forces are used to accelerate fat burning and weight loss, and at the same time, preparations are made for the recovery of postpartum weight, so that the heat of transformed milk no longer comes from the decomposition of body fat and accelerates postpartum weight loss. This is the principle of ηηicibi to lose weight.
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3. Diet and sleep during pregnancy
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Here, I want to remind pregnant mothers that knowing how to eat doesn't mean eating too much, but that food is rich in categories and can control appetite. To tell the truth, part of their appetite during pregnancy is the essence of pregnant mothers as foodies, and it is an excuse to satisfy their appetite under the guise of BB nutrition.
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Smart pregnant mothers know how to eat nutritious food without consuming too many calories, which is their cleverness. At the same time, have a good rest, don't stay up late, play mobile phones less, create a good environment for BB's growth, get in a good mood, and everything is in a virtuous circle. How could she not be beautiful?
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4. Exercise during pregnancy
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Those pregnant mothers who are also arranged to take yoga classes during pregnancy are all beautiful mothers with full spirits. Exercise is not only for the sake of figure, moderate exercise is very beneficial to both the baby and the pregnant mother. First, it can increase the physical quality of pregnant mothers, improve their tolerance to pain, and at the same time let pregnant mothers give birth smoothly. So it is also necessary!
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Are there any diet meals during pregnancy? Don't worry, it won't make you fat!
Pregnant women should increase their daily intake of protein, calcium and energy. According to the introduction of China Nutrition Society, pregnant women need to increase protein 15g, calcium 200mg and energy 300kcal every day during the 4-6 months of pregnancy. During the 7-9 months of pregnancy, they should be supplemented with protein 30g, calcium 200mg and energy 450kcal every day. If the intake of protein during pregnancy is insufficient, it will lead to the slow differentiation of fetal brain cells, resulting in a decrease in the total number of brain cells, thus affecting intelligence. Can you lose weight during pregnancy? Is there a diet suitable for pregnant women? )
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Find out what "portion" is and how much calories are needed during pregnancy, so pregnant mothers can manage their bodies according to their own situation!
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Pregnant mothers may say, how to control this amount? Teach you a method:
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Remember the nine one principles:
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1 cup of milk (250-500ml)
1 serving of grain (250-300g) is matched in thickness, including 50- 150g of whole grain and miscellaneous beans and 50- 100g of potatoes. Diversification, 12 species per day, 25 species per week.
1 kg vegetables (250-350g green leaves)
1-2 fruits (250-350g)
100g bean products
100-200g meat (priority: no legs > 2 legs > 4 legs)
1 egg
-Seasoning (25g oil, 6g salt, no or little sugar)
A certain amount of drinking water (1500-2000ml).
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Or the palm rule:
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Is to measure the amount of food by hand.
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Vegetables: 1 Grab vegetables with both hands, which is equivalent to 500g.
Carbohydrate: grab a fist with uncooked rice or dough, about 1 2.
Protein: The size of the palm, the thickness of the little finger, or the meat with the same length and width of the two fingers are all equivalent to 50g protein. 50-100g protein per day. Can meet daily needs.
Fat: Oil with the size of thumb tip, equivalent to 10g.
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Simply put, it means "one fist has three staple foods, one hand 1 fruit, two hands 1 leafy vegetables, two hands 1 nuts, five protein palms and one thumb 1 vegetable oil".
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In terms of diet, no matter what diet you have during pregnancy, you can arrange it like this!
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▲ Know your energy needs.
? Normal weight women: daily consumption 1900-2500 calories.
? Normal weight pregnant women: in the second and third months of pregnancy, they consume an average of 300 calories more.
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Staple food and fatty food are indispensable during pregnancy. However, it is necessary to take ηηicibi before meals to convert carbon and water molecules into complex molecules, separate the heat of accumulated fat and retain nutrients. Simply put, it is to block the fat calories in food, accelerate metabolism, and excrete it! There are also sugary foods, which are also part of health. ηηici bi will release sugar blocking enzyme to block the absorption of sugar. Pregnant mothers who eat well will also have good energy and look good!
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ηηicibi abides by nine international standards:
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
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▲ Eat less and eat more meals.
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Eating small meals five or six times a day can make it easier and more comfortable to digest these foods.
? The grain is mainly miscellaneous grains, not exceeding 5-6 Liang per day.
? You can eat some healthy snacks between meals, such as milk swallowing ηηicibi, yogurt and so on.
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▲ Eat less junk food.
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Eat less KFC, hamburgers and barbecues. Presumably pregnant mothers know. Maintaining healthy eating habits is very important for pregnancy and directly related to health!
? If you want to control your weight during pregnancy, don't forget to exercise!
I mentioned this before, take it out and repeat it, lest the pregnant mother forget it!
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Even if you used to be a thorough woman, you should be gentle after pregnancy and the intensity of exercise should not exceed that before pregnancy. Walking, swimming, yoga, aerobics, upper limb exercise, etc. Are very suitable for pregnancy. Can you lose weight during pregnancy? Is there a diet suitable for pregnant women? )
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The American Association of Obstetricians and Gynecologists recommends that expectant mothers without any complications do 2.5 hours of moderate-intensity exercise every week, such as walking for 30 minutes at a time and taking 7000- 10000 steps every day.
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However, it is necessary to remind pregnant mothers who seldom exercise before pregnancy that they can start with less intense exercise and gradually increase to such a large amount. And the final intensity must not be too high, and each exercise time should not be too long.
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So, how can you be overweight during pregnancy? Does not exist!
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Now that the year is approaching, remind pregnant mothers not to overeat and not to indulge themselves too much. For the health of yourself and the fetus, I don't think it will blame you for occasionally "disappointing" food, just stick to it! Come on! LQ (Can you lose weight during pregnancy? Is there a diet suitable for pregnant women? )
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