The efficacy and function of cauliflower, cauliflower is one of the common foods on the table. Cooked cauliflower, tomato cauliflower, bacon fried cauliflower, stir-fried cauliflower and other delicious dishes are all cooked with cauliflower as the main material. Let's share the efficacy and function of cauliflower.
Efficacy and function of green cauliflower 1 1, clearing liver and detoxifying.
Eating more cauliflower will also strengthen the blood vessel wall and make it difficult to rupture. Broccoli is rich in vitamin C, which can enhance the detoxification ability of the liver, improve the body's immunity and prevent colds and scurvy.
Step 2 dredge blood vessels
Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are the best vascular cleaners, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke.
Step 3 lose weight
The water content of broccoli is very high, accounting for more than 90% of its weight. Because of the low sugar and fat content, its calorie is extremely low, and the Caicai of 100g cauliflower is 23-30 kcal. The dietary fiber content in cauliflower is relatively high, which can also reduce the absorption of fat components in other foods. It is an ideal food for losing weight.
4, beauty freckle
Cauliflower is rich in vitamin C, which can inhibit the production of Mailanin, remove the formed pigment by oxidation, effectively eliminate freckles and black spots on the skin surface, moisturize the skin, and have the effect of freckle removal and beauty.
5. Enhance immunity
Acidic internal environment is the main cause of disease. Fresh cauliflower contains many alkaline components, such as minerals: calcium, potassium, sodium, magnesium and so on. Regular consumption of cauliflower can make the alkaline substances in the body sufficient, make the acidic substances in the body quickly neutralize into non-toxic compounds, maintain the internal environment in an ideal weak alkaline state, and enhance the body's disease resistance.
6, delay aging
Broccoli contains a lot of vitamin A and vitamin E, which has a strong antioxidant effect. Eating them can help the human body to eliminate free radicals, maintain the balance between oxidation and antioxidation, and protect various tissues from oxygen free radicals, thus preventing diseases and delaying aging.
7. Fight cancer
Broccoli has been included in people's anti-cancer recipes by nutritionists all over the world. Cauliflower contains trace elements that can resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to the American Cancer Society, cauliflower and Chinese cabbage have the best anticancer effect among many vegetables and fruits.
nutritive value
Every100g of cauliflower contains 2-4g of protein, 3-4g of carbohydrate, 0-4g of fat, 88mg of vitamin C, 0-08mg of carotene, 33-66mg of phosphorus, 8mg of iron and 0/8mg of calcium/kloc-0. In addition, it also contains vitamin A, vitamin B 1, vitamins, sucrose, fructose and selenium. Its nutritional value is much higher than that of ordinary Chinese cabbage.
1, the content of vitamin C in cauliflower is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance and improve human immune function. Especially in the prevention and treatment of gastric cancer and breast cancer, the effect is particularly good.
2. Broccoli also contains dithizone, which can reduce the enzymes that form melanin and prevent the formation of spots on the skin. Regular eating can smooth and appetizing, and has a good whitening effect on the skin.
In addition to preventing cancer, cauliflower also contains an active compound "sulforaphane", which can help the immune system clean up harmful bacteria accumulated in the lungs.
4. Cauliflower contains a variety of indole derivatives, which can reduce the estrogen level of human body and prevent the occurrence of mammary gland A. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, which is called radish seed element, which can improve the activity of carcinogen detoxification enzyme.
Efficacy and function of broccoli 2 1, detoxifying, enhancing resistance and improving memory.
Cauliflower can effectively promote growth, increase resistance, keep bones and teeth normal, and protect and improve memory. In addition, cauliflower is also rich in vitamin C, which can enhance the detoxification ability of the liver and effectively improve the various immune abilities of the human body.
2. supplement vitamin K.
Cauliflower is rich in vitamin K. If your skin turns black and blue with only a slight collision and injury, that's why you lack vitamin K..
3. Prevention and treatment of gastric cancer and breast cancer.
Cauliflower is rich in vitamin C, indole derivatives and other trace elements, which has a good preventive and therapeutic effect on gastric cancer and mammary gland A, and plays a role in preventing the formation of precancerous pathological cells and inhibiting the growth of cancer. In addition, regular consumption can stimulate appetite and have a good whitening effect on the skin.
Step 4 lose weight
Cauliflower is rich in more than 90% water and relatively low in calories, which can not only fill your stomach, but also won't make you fat.
Taboo of cauliflower
1, people with urinary calculi should be careful to eat;
2. It is not recommended to eat with pork liver, cucumber and milk.
Efficacy and function 3 Cauliflower is also called cauliflower. Cauliflower is a common vegetable and fruit. There are many kinds of cauliflower, the most famous of which is cauliflower. Cauliflower is not only beautiful, but also delicious. Eating cauliflower often can have a very good health care and health preservation effect. Cauliflower can improve human immunity and prevent cancer. Here is a brief introduction to the nutritional components of cauliflower.
The nutritional components of cauliflower are more colorful than ordinary vegetables and fruits. It contains protein, human fat, carbohydrate, dietary fiber, vitamins D, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is fresh and tender, sweet and delicious, and it is very easy to digest after eating. Its tender stem chemical fiber is tender, smooth and refreshing after cooking, and is suitable for middle-aged and elderly people, children and the weak in digestion and absorption. Especially in hot days, when the mouth is dry, the urine is orange-yellow, and the stool is hard or unsmooth, 30 grams of cauliflower is used to decoct soup, which has the functions of clearing away heat and toxic materials, quenching thirst, diuresis and relaxing bowels.
Every100g of cauliflower contains nutrients, calorific value (2400kcal), protein (265438+60mg), human fat (0.20g), carbohydrate (4.60g), dietary fiber (1.20g) and vitamin D (5000mg). Vitamin C (6 1 0,000 mg), vitamin E (0 0,43 mg), calcium (23,000 mg), phosphorus (47,000 mg), potassium (200,000 mg), sodium (3 1 0,600 mg) and magnesium.
Biologists in Britain and other countries have found that its main components have anticancer effects. "Sofafen" contained in cauliflower can stimulate somatic cells to produce type II enzyme, which is beneficial to the body. This kind of enzyme with very strong anticancer activity can make somatic cells produce a membrane to resist the corrosion of carcinogens from other places, which has a positive effect on avoiding various cancers. Clinical experiments show that it can improve the specificity of paraxylene hydroxylase in the liver of experimental mice by 54 times, and the specificity of colon mucosa by 30 times, and then make the microsomal intelligent antimycin system in germ cells (especially liver) have the ability to dissolve carcinogens and other harmful compounds into human body, and make the body change from quantitative to qualitative for a long time.
Cauliflower is one of the most flavonoid ingredients. Flavonoids can not only avoid infection, but also be the best vascular scavenger, which can prevent cholesterol from being oxidized by air and prevent platelet coagulation, thus reducing the risk of heart disease and stroke.