Yoga movements of pregnant women in bed
1, sit simply, put your smart handprints on your knees and adjust your breath.
2. Open your legs to both sides to a suitable angle, with your feet facing up, straighten your legs as much as possible and stretch your spine.
3. Hold your hands in front of the ground, move your center of gravity forward as far as possible, open your crotch, stretch your legs, and breathe naturally and evenly for about 10 second.
4, slowly return to the center of gravity, flat arms on both sides, palms down, back straight, chest spread out.
5. Hook one toe back, try to touch and grasp the toe with your hand, lift the other arm up to the vertical ground, and look at your fingertips for about 10 second.
6. Raise your arms horizontally.
7. Do reverse exercises.
8, the body leans back, one leg bends back, and the breath is slightly adjusted.
The best time for pregnant women to practice yoga
When pregnant 1-3 months, the fetal position is unstable. At this time, pregnant women had better rest. Therefore, in the first three months of pregnancy, pregnant women had better not do exercise. Pregnant women should rest more and supplement nutrition comprehensively, which is beneficial to the baby's physical development. Pregnant women can walk slowly to prevent strenuous exercise from causing miscarriage.
You can do yoga properly after 3-7 months of pregnancy. During this period, all aspects of fetal development have been relatively stable, and pregnant women can relax by doing some relatively simple actions. If you feel unwell while doing yoga, you should stop immediately and seek medical advice in time, focusing on the safety of pregnant women and fetuses.
Pregnant mothers need to do some proper exercise during pregnancy, so yoga is a good choice. Doing yoga can relax the body and mind, exercise at home, and reduce the possibility of pregnant mothers being hurt outside. After childbirth, pregnant mothers can also do postpartum shaping yoga and stick to it. I believe you will love yoga.