1.

Crea Yoga:

Kreiya Yoga: Vitality

It means "yoga in action".

Lord Krishna, the greatest Indian prophet, mentioned Quetta Yoga twice in the Bhagavad-gita, one of which said, "Send the breath of breathing into the breath of breathing;" Send the call interest into the call interest and neutralize the second interest; This can release energy from the heart and control life energy. "

It means: "Yogis can preserve redundant vitality and prevent the body from aging by stabilizing the operation of the lungs and heart;" Control the flow of destruction, prevent the change of body growth, thus synthesize metabolism and learn to control vitality. "

2. Suitable for people

Ordinary people's yoga, especially those who don't have time to practice yoga but want to learn yoga, or those who have a proactive type A personality, can also experience spiritual feelings through Kriya yoga.

use

Weaken people's innate five poisons

Nameless: wrong cognition of things, born extreme, narrow view of things, unable to see the reality clearly.

Self: self-centered.

Greed: Possession of things

Anger: hostility, rejection and resistance to others

Insecurity: infatuation with the material world

Klesa is the root of all personality problems and all human suffering. Practicing Krea yoga every day can weaken them and bring about the following changes:

- ? Body and mind are full of energy and endurance.

- ? Become patient, be able to deal with all kinds of relationships and become harmonious.

- ? Can reconcile emotions in problems and difficulties, calm and calm.

- ? All the old habits will no longer bother you.

4. Physical methods

+10 opens the channels and collaterals to adjust the breath.

+OM hymn 10 round

+Gayatri Mantra Chant 10 Round

Want it? main points

First: dredge meridians (energy expansion)

Observe the breath, just observe, don't make any efforts, let the breath appear naturally.

Find the middle point between inhalation and exhalation in a gentle way.

Feel the air coming in and out at the most sensitive point.

Let exhale naturally longer than inhale.

Second: OM ode (energy distribution)

The largest vibration is generated inside and outside the heart area.

Therefore, we need a soft voice with deep timbre.

O syllables are pronounced for 3 seconds, and then to M key, and gradually become thinner and lighter, just like when the church bell rings, the aftersound becomes lighter and softer and thinner, and it is continuous!

It is described in the scriptures, and it is as soft as a lotus path. If you feel this soft feeling from the inside of your throat, it is as soft and silent as oil falling to the ground.

Third: Gayatri Datura chanting (energy protection)

Protect life from flowing correctly in the body.

Gayatri？ incantation

"Om Bubwa | Swah |" (Om Bubwa | Swaha |) This is the opening hymn, which only needs to be sung once.

The following is a repetition:

OM Tat Sa | VI turvare | nyam(OM Tat Sa | Weiwei Wa Rui | Brewing)

Bargu | Devas Ya | Dimash (Bargu | Devas Ya | Ma Di Hey)

Dhiyoyo nah | prachodaya | t (sorry | pacho Daya | Te)

A vertical line means you need to raise your pitch.

The horizontal line below the syllable indicates an elongated tone.

Professor Borg's Krea Yoga Teaching

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We should experience kriya yoga through practice. I want to say that this is the best commitment to all mankind. There is no competition in yoga. Don't push too hard. You should feel inner peace and integrity. This is the most important thing! Because we are practicing life energy, not vital capacity. Similarly, we are not exercising muscles, we are exercising subtle energy! ? Author: Professor R.S. Berg