Hello, you missed some weight loss. We often see advertisements about "partial weight loss" in various channels, preaching what can be used in partial weight loss. Until now, there is still no scientific basis to prove the authenticity of local slimming. What you said is not reliable. Friction has no effect on reducing fat. Unless you are moving yourself, it is equivalent to exercise, and leg heat consumption will play a little role. Therefore, it is still necessary to reduce body fat and exercise locally to make your legs slim and have good lines.

Safe and effective weight loss requires gradual progress.

1. Set a weight loss goal. Keep a diary to lose weight.

2. Control heat to achieve negative balance. Eating less greasy food can effectively inhibit the absorption of fat in food and help the human body control calorie intake. Eat less sweets and more vegetables and fruits. Vegetables and fruits are low in calories and rich in vitamins, minerals and trace elements. No snacks. If you often eat snacks, you will unconsciously eat too much high-sugar and high-fat food, which will lead to overnutrition and turn into fat, which will lead to obesity. Control the amount of food you eat, and you can be full at six or seven points per meal.

3. Exercise moderately, at least 30 minutes a day. It is best to choose sports that can exercise your whole body, such as running, skipping rope and playing tennis.