1, can I wear a corset during my period?
When a girl comes to menstruation, it is best not to wear a corset, because during menstruation, the blood should be unblocked, but wearing a corset will lead to poor blood circulation, which will have an unnecessary impact on the body.
If you want to achieve the effect of body shaping, women can choose to do some physical exercise by adjusting their diet during menstruation, which can also achieve the effect of body shaping. And because of the particularity of menstrual period, it will get twice the result with half the effort.
2. Women should not wear corsets for a long time.
Because the corset compresses the breast, the blood circulation is not smooth, which leads to congestion in the lower part of the breast, causing pain, breast swelling and discomfort, and even nipple invagination and breast dysplasia, which affects bodybuilding and makes it difficult to breastfeed in the future. Wearing waist pants is more likely to lead to abnormal menstruation such as ovarian development restriction, dysmenorrhea and amenorrhea, and will also affect future fertility.
In addition, experts also reminded women not to wear body-shaping underwear for too long. If you "shape up" for eight hours a day, it is harmful to your health. There are many important organs in women's abdomen, such as uterus, ovary, intestine and stomach. Wearing a corset for a long time makes the abdominal cavity in a state of hypoxia, and the pressure caused to the body will also hurt the organs in the chest and abdominal cavity and affect the physiological function. Tying the waist and trousers will make the muscles tense, which may affect the blood circulation of the lower limbs and even lead to varicose veins. At the same time, the heart, lungs and great vessels are compressed during chest ligation, which affects respiratory function. Under normal circumstances, the cooperation of chest breathing and abdominal breathing can ensure the normal gas exchange of human body, while the chest band affects the chest breathing, making the chest unable to fully expand, the lung tissue unable to fully stretch, and the air intake is reduced, thus affecting the oxygen supply of the whole body and causing symptoms of headache and chest tightness.
Tip: The best way to keep fit is to control diet and exercise properly, so that these two methods will not endanger your health.
3. How to lose weight during menstruation
1, eat more high-fiber food.
Foods rich in fiber can promote the excretion of estrogen in the body, increase the magnesium content in the blood, help regulate menstruation and soothe the nerves, and are undoubtedly beneficial to the health of the body, such as vegetables, fruits, whole wheat bread, brown rice, oats and so on.
2. Don't deliberately eat sweets.
Eating sweets properly during menstruation is beneficial to health and weight loss, but eating too much sweets will lead to unstable blood sugar and aggravate menstrual discomfort.
3. Eat some diet snacks properly.
If you feel hungry between meals, don't be hungry. It is best to eat some foods rich in vitamin B, such as walnuts, cashews and dried beans. This can not only supplement some energy for the human body, but also help the human body to control appetite and food intake, so as not to overeat in the next meal.
4. Appropriate exercise
You can try to do some exercise two days after menstruation to burn body fat, and the most important thing is to burn most of the fat accumulated in the abdomen. You can do yoga for 20 minutes to half an hour every day, and then walk for about 15 minutes, which helps your body burn fat.