Here I can tell you the most basic practice methods of basketball, so that you can understand the charm of basketball from the basics. Familiar with the ball, the action is very simple, that is, start to learn to touch the basketball, let your hands know what it feels like to hold the basketball, remember the shape of the basketball, and put your left and right hands on the ball to touch it back and forth.

Practice of changing the ball between left and right hands: hold the ball in your hand at will, change the ball back and forth in the chest air, throw the left hand to the right hand, and throw the right hand back to the left hand. You can change the ball with your eyes closed.

Waist: Hold the ball around your waist, and start to practice passing the ball around your waist with both hands, so that the ball will turn around your waist continuously, clockwise and counterclockwise, and practice repeatedly until you close your eyes and change the speed and direction of the ball at will.

Squat eight ball: legs apart, shoulder width, knees bent. Put the ball between your legs, bend down and start winding it around your legs. After the training is deepened, when the ball returns between your legs, put the ball on the ground, pick it up and continue to wrap the ball, once between the two figures, close your eyes and end the practice.

Squat around the ball: separate your feet, lean forward, like lunge, put your hands on your legs and change the ball back. When you return between your legs, put the ball on the ground, pick it up and continue to wrap the ball, and close your eyes to wrap the ball well before you can end the practice.