Breaststroke is a swimming posture that imitates frog's swimming action, and it is also the oldest swimming posture. Breaststroke is characterized by pushing both arms and legs forward at the same time to keep the body level. In breaststroke, swimmers can easily observe whether there are obstacles ahead and avoid hitting them. Breaststroke is labor-saving, durable and of great practical value. It is often used for fishing, hunting, swimming, rescue and water treatment, and is also a learning project for beginners.
The benefits of learning breaststroke are as follows:
1, enhance cardiopulmonary function: breaststroke is an aerobic exercise, which can enhance cardiopulmonary function and improve body resistance. Enhance muscle strength: supine posture in breaststroke can form massage effect, making it easier for blood to return to limbs, especially lower limbs. The resistance of water helps to avoid the explosive exertion of muscles, especially suitable for middle-aged and elderly people.
2, weight loss and shaping: Although breaststroke is not fast, long-term exercise can burn fat and help to lose weight. In addition, breaststroke can effectively burn calories and is also conducive to shaping. Correct bad posture: breaststroke can effectively correct bad posture, such as common body flexion and sedentary hunchback. This swimming style helps to improve body posture and make people more comfortable and healthy when swimming.
3, relieve stress: breaststroke is a moderate exercise, which can relieve fatigue and release stress at ordinary times, thus playing a role in relaxing the mentality to a certain extent and making people feel comfortable.
4, enhance immunity: long-term swimming exercise can enhance the body's adaptability to cold, thereby reducing the risk of catching colds and other diseases. When swimming, supine combined with buoyancy can promote the extension of spine, which is beneficial to patients with spine.
5, improve the body temperature regulation function: frequent swimming can greatly improve human health. It not only helps to accelerate the metabolism in the body, further enhance immunity, but also helps to improve the body temperature regulation function, thus reducing the risk of illness.
6. Learning breaststroke is a very beneficial activity. It is not only a swimming skill, but also a healthy lifestyle. By learning breaststroke, we can strengthen heart and lung function, correct bad posture, strengthen muscle strength, relieve stress, lose weight and shape, and make our bodies healthier and more beautiful.