In fact, you can eat whatever you want and lose weight. All diet pills are bad. Can't take diet pills to lose weight. It's a three-point poison with side effects. The advertisements for diet pills are all about my fair lady, all for the money in your wallet.

It is not good not to eat staple food, but to eat less staple food and eat more fruits, vegetables and beans.

It took me more than three years to lose 90 kg, from 240 kg to 150 kg. There is no discomfort after using the following methods. Now that I am in good health, I can run for half a stop to chase the car.

First of all,

The first thing you should think of to lose weight is health, and you can't ruin your body because of losing weight.

Three meals a day are indispensable. You should eat all the food and eat whatever you want.

Second,

Eat more kinds, eat less, eat all fruits and vegetables, eat all grains, and have a balanced nutrition. Eat only 70% full every meal, drink porridge or clear soup first, chew slowly. It's best not to drink, eat snacks and eat fried and baked food. Often eat celery to prevent high blood pressure, often eat green peppers, onions (purple flat) tomatoes to lower blood fat, and often eat bitter gourd to lower blood sugar.

Third,

Walk 8- 10 km every day. If the unit is not far from home, you can walk to work.

Fourth,

Don't be sleepy. Eight hours a day is enough.

Fifth,

At the same time, we should exercise properly, and often do push-ups (50 at first, 20 every day after a week, and the chest circumference will increase by about 5cm after four weeks, and finally we can exercise our weight 1000-20 kg), dumbbell exercises, rope skipping and mountain climbing (climbing stairs at least 100 floors every day).