1. slimming and nutritious breakfast:
(1) A cup of fresh yogurt+two slices of whole wheat bread+a tomato is reasonable in calories. Yogurt and tomatoes have very high vitamin A content. Vitamin A can improve vision, promote skin cell regeneration, and speed up the regeneration of deep skin cells.
(2) The nutritional structure of a bowl of red jujube millet porridge and chicken sandwich is reasonable. The content of carotene and multivitamins in millet is high; Jujube can replenish blood and qi, and can effectively enhance immunity.
2. Tonic food to eat at noon: Many people choose winter tonic on the grounds that winter is easy to get many diseases and needs to increase their ability to resist heat and cold. However, if this tonic is excessive and improper, it is easy to make fat rise again. In the choice of tonic food, you can choose some foods with less fat, such as diced chicken with mushrooms, diced chestnut duck, white gourd mutton, tofu dog meat and so on. And even so, you don't have to eat too much, you should eat it often, and you should be fresh. Friends who lose weight can make up these foods at noon.
3. Eat more fruits and vegetables and soup at night: For friends who want to lose weight, it is a good choice to eat light dinner. Eating too full or greasy at dinner will turn excess calories into fat and store it in your stomach. Don't eat more meat and less vegetables because of the high temperature in winter, especially because many people think that they should not eat in cold winter. In fact, we should eat more vegetables in winter. Now with the choice of dishes, almost all vegetables can be bought. Vegetables can not only reduce our fat and increase our income, but also drive away the dryness in winter and make our skin look more shiny. It contains many nutrients, such as vitamin C.
In addition, the rich dietary fiber in vegetables can reduce the blood lipid concentration and help to eliminate garbage, oil and so on. In the body, the pH value is balanced, and it becomes the first choice food for weight loss, beauty and fitness. On this basis, drink more hot soup or boiled water to speed up the body's metabolic function, stimulate intestinal peristalsis, keep the skin moist, and help to lose weight and improve immunity. Appropriate amount of fruit supplement.
Precautions for weight loss diet:
1. During weight loss, don't over-diet and properly supplement nutrition.
2. During weight loss, keep scientific work and rest, and pay attention to rest.
3. Try to eat less high-calorie and high-fat foods, mainly light ones.