This problem has been reported a lot. She mainly relies on vegetarian diet and exercise. Its weight loss process is particularly hard, and it is difficult for many people to stick to it. If you want to lose weight, you can also start with diet and exercise. There are many ways, such as going to bed early and getting up early, having a cup of beauty slimming tea after getting up early, and then going running or something. Eat a breakfast with balanced nutrition and high fiber after exercise. Eat seven or eight full lunches and try to chew slowly. Eat early and eat less for dinner. Exercise in your spare time. Go to bed early and get up early, get enough sleep and so on.