1, what are the hazards of being thin?
1, it is easier to gain weight after losing weight.
Generally, fast weight loss can make people lose 5- 10 kg in a short time, but the weight lost in a very short time is easy to rebound, even heavier than the weight before weight loss, and it is more difficult to rebound to the ideal weight after weight gain. The weight is up and down, just like a yo-yo, up and down, which usually happens to habitual dieters many times. Excessive weight loss in a short time, such as 10 day loss 10 kg; Lose 5 kilograms in 3 days, etc. Early weight loss is the loss of body water, followed by the reduction of muscle and adipose tissue. Of course, you will lose weight, but when you gain weight, you will return to your body in the form of fat. After regaining weight, you will lose weight again, but it will be more difficult to lose weight every time, causing a vicious circle and getting higher and higher body fat.
2, after losing weight, it is prone to aging.
Young women want to have a slim figure, but for young women, if we lose too much weight, we will make their skin rougher and rougher, and crow's feet will grow longer and faster. Therefore, excessive weight loss can easily lead to the result that women are easy to get old. If you want to make your skin whiter and more delicate, you must pay attention to keeping your body full of fat and nutrition. After all, long-term weight loss can easily lead to the lack of various nutrients in the body, thus affecting the skin.
3, it is difficult to get pregnant after losing weight.
Overweight or excessive weight loss will not only lead to malnutrition, but also have a great impact on endocrine, which will lead to menstrual disorders and other problems, during which the probability of pregnancy will naturally decrease. It will take a long time, at least a few months, to regulate endocrine to normal. The same is to lose weight, and the results of healthy and stable weight loss and excessive weight loss are completely different.
4, after losing weight, it leads to amenorrhea in women.
The normal operation of human endocrine system depends on the stability of hormone level, and the balance of hormone level needs the support of nutritional raw materials such as sugar, fat, protein and vitamins. However, people who lose weight excessively eat little meat and rice for a long time, or only fruits and vegetables, and some people even go to extreme diets, resulting in insufficient nutrition intake and low energy. That is, the nutrient raw materials for hormone synthesis are insufficient, and the hormone level is low for a long time, which causes serious confusion in the endocrine system and then leads to amenorrhea.
5. It is easy to lose hair after losing weight.
Fast weight loss is mostly due to insufficient nutrient intake, which leads to abnormal metabolism in the body, and serious hair loss, yellow hair color and dry hair. Moreover, the skin will get worse due to insufficient nutrition or abnormal hormone metabolism, become rough and prone to acne.
So healthy weight loss is the correct way to lose weight. Don't lose yourself like ribs, which will not only look bad but also damage your health.
2. Scientific methods to lose weight
First, understand the causes of obesity.
Before abdominal massage, everyone should first understand the reasons for their obesity. Only by "prescribing the right medicine" can we lose weight more scientifically and efficiently. There are generally two situations in which there is fat in the abdomen. The first type is generally fat accumulation caused by overnutrition, and such people tend to be obese. The second situation often happens to women, especially those with cold uterus and frequent dysmenorrhea. Because the uterus is cold, it needs more fat to generate heat to protect the uterus, so there is more abdominal fat. You can judge what kind of obesity it is according to your physical condition.
Second, adjust the diet structure.
Unreasonable diet structure is an important cause of abdominal fat accumulation, which is also closely related to our living habits. Are you used to eating big fish and meat on weekdays? Is it impossible to eat without pepper, heavy salt and heavy oil? It's best to have a cold drink or dessert after dinner? It's strange that such eating habits are not fat! If you want to have a small waist, it is better to eat more coarse grains, fruits and vegetables, and all coke sprites should be rejected. Boiled water is king!
Third, learn the correct massage posture.
When you know the cause of your obesity and keep a reasonable diet structure, you can start abdominal massage to lose weight. This massage can't be chaotic, so you must master the correct posture. You need to warm up before massage, and gently rub it in the abdomen. The effect is best when it is hot. Then, put your fingertips on the left and right sides of your abdomen, rub them back and forth from outside to inside, and then from inside to outside. Remember not to be too strong. After finishing, you can also combine kneading and squeezing exercises. Gently pinch the fat on both sides of the navel with both hands and gently rub it. The above massage techniques can be carried out two or three times a day for about five minutes each time, which can easily reduce the stomach.
Fourth, master the auxiliary action of losing weight
In addition to abdominal massage, if you can cooperate with some yoga movements, it is also beneficial to lose weight and health. You can lie on your side on the yoga mat, with your left elbow supported at 90 degrees on the mat, your right leg bent, the tip of your right foot flush with your left knee and lightly stepped on the ground, your right arm stretched forward along your right leg, and your left leg lifted to the limit. Repeat this action 30 times, and then repeat it on the other side. Do a group every day and stick to it for half a month. I believe it will be effective.
3. What should I pay attention to when losing weight?
1, hypoglycemia index, light diet before exercise
Many people like to exercise on an empty stomach. In fact, hunger will accelerate the consumption of protein in muscles. Therefore, it is recommended to eat a light food with low glycemic index 30 minutes to 1 hour before exercise to avoid the rapid rise of blood sugar and provide the energy needed for exercise! If you can choose staple foods rich in fiber, such as oats, sweet potatoes and pumpkins, with low-fat light foods rich in protein, such as tea eggs and sugar-free soybean milk, you will be full for five to six minutes.
2. Eat less protein after exercise.
Studies have found that protein light food supplement within 60 minutes after exercise will not make you fat, but also help to repair muscle tissue, accelerate physical recovery, improve basal metabolic rate and help burn calories!
It is suggested that when the heartbeat has returned to normal after exercise, nuts, chicken breast, boiled eggs or high-protein drinks should be mixed with high-fiber foods, such as various vegetables, miscellaneous grains bread or a portion of fruit, and five to six points can be full.
3. Water supply before, during and after exercise
Water is one of the important raw materials for burning fat, exercising muscles and avoiding dehydration. It is suggested that you can start drinking 500 c c slowly two to three hours before exercise, so that your body has enough water during exercise.
During exercise, it is recommended to supplement 200c.c water every 10 to 20 minutes. If you sweat too much, you can supplement low-sugar sports drinks instead. Drink more water 500 c c after exercise, and slowly drink warm water is effective.