1 can you lose weight by twisting your ass in situ? It can help you lose weight. We can see the action of twisting our hips in many dances. You can understand it as a dance action. Motor butt is a great aerobic exercise. If you can keep a certain speed, it can help you lose weight well.

2 Can you lose weight by twisting your waist in situ? Usually, the action of twisting the waist is slow, because of the existence of the lumbar spine, you can't run at high intensity or for a long time. The waist can't bear so much pressure, so it's not appropriate to lose weight.

Can you lose weight by twisting your legs in situ? It is helpful to lose weight. Leg twisting can exercise lower limbs, accelerate blood circulation of lower limbs, improve body metabolic rate, increase energy consumption and reduce obesity.

4 can you lose weight by cutting your hands in situ? The action of cutting hands requires the participation of arms, chest, back and shoulders. You can exercise almost the whole upper body with moderate intensity. It can be done for a long time and can help you lose weight.