Also; & lt prescription 1: honey, pumpkin juice.
Usage: pumpkin juice 1 cup, 2 tablespoons of honey, 2-3 times a day, taken at night.
Description: This prescription is suitable for obesity.
Prescription 2: osmanthus honey 15g, vinegar 10g.
Usage: Mix sweet-scented osmanthus honey with vinegar, add a little warm water, and take 1 time every day.
Description: This prescription is suitable for beauty and weight loss.
3. Lotus leaf melon drink: melon is not only delicious and cheap, but also a slimming product. Traditional Chinese medicine points out that wax gourd can nourish stomach and promote fluid production, clear stomach and reduce fire, which can reduce food intake and help to lose weight. You can add ginger slices or angelica to the wax gourd to make soup, or add water to the wax gourd and fresh lotus leaves to make soup, which can not only remove fat but also beautify the face, and is also an excellent summer drink.
4 honey+white vinegar:
The effective way to lose weight and beauty is to eat it according to the ratio of 1: 4 under the condition that the daily diet is unchanged. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.
5。 Oolong tea: Because of dieting to lose weight and eating less, food residues will be insufficient, sometimes only once every few days, and it is easy to dry. Oolong tea is recommended. Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
6。 Honey water,
Drinking honey water will not make you fat, and sugar is mainly sucrose. Eating too much sugar from food can make people fat and gain weight. The components of honey are different from sugar, mainly fructose and glucose, and also contain protein, amino acids, vitamins, inorganic salts and organic acids. Fructose and glucose are monosaccharides directly absorbed by human body, which can quickly recover and relieve fatigue. Moreover, honey contains more B vitamins, which can convert body fat into energy and release it. So although honey is sweeter than sugar, it won't make people fat. As early as in Shennong's Classic of Materia Medica, which was written before the public, it was recorded that honey was "long and strong, but not old." The so-called "intellectual fit" is to lose weight.
Matters needing attention in eating honey
1, not suitable for eating with tofu. Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body.
2, not suitable for eating with leeks. Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.
Afterdinner tea meal
Rice, tea, soup and food are well matched, and eating is not fat or healthy. It is better to do some exercise when you are free.
The soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickled vegetable soup.
They are all effective weight-loss soups, which can also melt fat and wake up the stomach.
Pickled ginger rice and black glutinous rice can be eaten as meals. A combination of rice and vegetables, fat-free meat,
It is best to soak a cup of Tieguanyin after every meal. This method is practical and effective, but it takes a long time.
Slimming soup
1. kelp bean sprout soup: kelp bean sprout carrot tomato soup. This soup is rich in nutrition, full of satiety, and kelp itself has astringent effect, and it contains relatively high potassium ions. Drinking during weight loss will make the body's PH value alkaline.
2 loofah konjac soup: Boil loofah and konjac into soup with water, and add ribs or clams.
4 organic vegetable soup: buy several different organic vegetables and add high-fresh soup packets to cook.
5. Refreshing winter melon soup: cook with cucumber, bitter gourd or gourd and ribs, but you can't add any meatballs such as tribute pills and mushroom pills, because the meatballs are high in calories and have no satiety, which is not conducive to weight loss.
6。 Cabbage leaf soup: cabbage, onion and carrot are cooked together, which tastes good and the color is beautiful!
7 nutritious radish soup: white radish and carrot are the best combination, boiled with clear water or broth, and added with burdock, tomato and cabbage leaves is more nutritious.