In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.

On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side.

Step 2: Strengthen the campaign of reducing fat and tightening.

When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.

Exercise (1)

1. Place the front end of the foot on the raised platform and press the foot down as far as possible.

2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.

Exercise (2)

1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe.

2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight.

Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.

Step 3: finally sprint stovepipe.

In the final stage, of course, we must accelerate the slimming effect. You might as well buy a pair of stovepipe socks (that is, Libo health stress socks recommended by Jolin Tsai) to help you, which can not only reduce leg fatigue, but also prevent varicose veins and make your legs more energetic!