The first 1 Tianshui fruit and Chia seed gum 1. On the plate: all kinds of fruits except bananas! 2. After getting up, drink a glass of boiled water at room temperature immediately, and don't drink water with bubbles! You can eat any fruit you like on the first day. I strongly object to eating more melons, especially watermelons! If the fruits you eat are concentrated in melons, you are likely to lose as much as 1.5 kg now, and this probability is the highest on the first day. ? Why does it work like this? On the first day of detoxification, the body must be prepared for the following plan. At this time, fresh fruit is the only source of nutrition, and fruit is the most perfect nutrient, which can provide all vitamins and minerals needed by the human body. ? Preparation of Chia seed gum: Add two tablespoons Chia seed and 200ml normal temperature water into a sealable bowl and stir. Remember, don't use plastic bowls! After the water and Chia seeds are fully mixed, the Chia seeds are completely immersed in the water, and then the bowl is sealed and allowed to stand for fifteen minutes. At this time, Chia seed gum is finished! Of course, you can let it stay a little longer, but please remember to cover it and put it in the refrigerator. Chia seeds can be added to almost all foods because they have no taste, such as grains, fruits, desserts, sauces, vegetables or salads. Please refer to the recipe of Chia seeds in Unit 7.
? Vegetables in the kitchen the next day 1. On the plate: a lot of vegetables 2. Drink a glass of boiled water at room temperature immediately after getting up, and don't drink water with bubbles! 3. You can eat raw or cooked vegetables the next day, and the variety and quantity of vegetables are not limited until you are satisfied. In order to supplement a variety of carbohydrates, you can eat a big boiled or baked potato for breakfast the next day. You can add a little cream to potatoes, or sprinkle some coconut oil to taste. ? Why does it work like this? Supplementing carbohydrates, natural oil, cream or coconut oil the next day can ensure the vitality and nutritional balance in the morning. The diet after breakfast is mainly vegetables, with almost no calories, which can provide important nutrition and dietary fiber. ? Prepare to fry vegetables: wash your favorite vegetables thoroughly and cut them into appropriate sizes. After the pan is heated, add a tablespoon of coconut oil, preferably in a large wok. Stir-fry garlic and onion first, then add vegetables. When cooking, always start with the hardest vegetables. When adding each vegetable, the interval is about one minute. For example, stir-fry carrots first, then add broccoli and green beans one minute later. When all the vegetables are in the pot, stir with a wooden spoon for about two minutes, and then pour one and a half to three tablespoons of oyster sauce and half a glass of water on the vegetables according to your own taste. Finally, roughly mix all the materials again. Ready to serve!
On the third day, fruits and vegetables 1. On the plate: many vegetables and fruits. 2. Drink a glass of boiled water at room temperature immediately after getting up, and don't drink water with bubbles! You can mix your favorite fruits and vegetables-eat as much as you want, but remember not to eat bananas! No potatoes today! ? Why does it work like this? Delete potatoes from the menu on the third day, because you have been able to get enough carbohydrates from the fruit. Now that your body is ready to burn fat, and you have lost several pounds, you will still have a desire for certain foods, but after the fourth day, your body should get used to it.
Day 4 magic vegetable soup 1. On the plate: banana milk vegetable soup 2. Drink a glass of boiled water at room temperature immediately after getting up, and don't drink water with bubbles! Today, you can eat eight bananas and three cups of almond milk, oat milk or quinoa milk. This day is also equipped with a special "magic vegetable soup", and you can drink as many bowls as you want. If you don't like bananas, you can also choose to eat avocado. You can eat half an avocado every meal, and avocado can also be eaten with milk. ? Why does it work like this? The fourth day's detox meal may sound a bit strange, right? Banana milk vegetable soup? Trust me, you will be surprised by this recipe. Because maybe you won't eat the upper limit of eight bananas at all, and bananas provide good potassium and magnesium-to supplement the minerals you lost in the first three days. At the same time, you will certainly find that your desire for sweets is much lower. ? Magic vegetable soup: The soup to be introduced below can supplement the nutrition needed by the whole diet plan. You can drink this soup at any time of the day without restraint. So, try to drink! Wash and cut two green peppers, kale and three and a half celery needed to make this soup, then peel off six onions and dice them. Prepare a large soup pot, pour in a liter of water, add the chopped vegetables and nine tomatoes cut into four pieces, bring everything to a boil, and then turn to medium heat for about 20 minutes. At this time, you can add fresh spices and some salt (pure crystal salt, rock salt or sea salt) to taste. If you don't like kale, you can also use spinach instead. But pay attention! The soup should be kept in the refrigerator for no more than two days.
? Day 5 in the vegetable kitchen: tomatoes and beef 1. On the plate: beef and tomatoes! 2. Drink a cup of boiled water at room temperature immediately after getting up, and don't drink water with bubbles! You want to eat beef and tomatoes today. You do eat two servings of lean beef all day (for example, a 280g filet mignon), but if you don't like eating too much meat, you can reduce the amount of beef by yourself and match it with six fresh tomatoes. Tomatoes must be boiled, roasted or fried to really work. On the fifth day, you must increase the amount of drinking water, at least one liter more! This will wash away the excess uric acid produced by the body. If you don't eat beef, you can also choose to eat chicken breast or fish, but remember to peel it. If you can't accept tomatoes, you can use salad instead. If you are a vegetarian, you can of course use tofu instead of meat. ? Why does it work like this? The fifth day's diet is to supplement the iron and protein urgently needed by the human body, and tomatoes can also help digestion. Moreover, you will notice that the urine discharged today is almost colorless. The food on the fifth day is like a "quarter pound" for Americans. You can eat more beef, not compulsory, if you want, but you must eat six tomatoes! ? Method of cooking beef: When the pot is hot, add a tablespoon of coconut oil, then add beef and stir fry. After seasoning, you can eat it with fresh tomatoes. When frying beef, you can also add a little barbecue sauce seasoning.
? Skinnytaste Day 6 Beef and vegetables. On the plate: beef and vegetables. Drink a glass of boiled water at room temperature immediately after getting up, and don't drink water with bubbles! You can eat lean beef and vegetables without restriction today. But you will be surprised that there are really not many things to eat. On this day, you can eat beef, chicken or fish with vegetables, not just a simple vinegar salad. ? Why does it work like this? On the sixth day, the food list was similar to that on the fifth day, with iron in beef, protein, vitamins and dietary fiber in vegetables. Until today, the weight will not start to drop significantly, and the current weight should be significantly different from the first day.
On the 7th day, brown rice and juice 1. On the plate: brown rice with vegetables and juice 2. Drink a glass of boiled water at room temperature immediately after getting up, and don't drink water with bubbles! What you want to eat today is brown rice, juice and all your favorite vegetables. But please don't eat white rice. If you really don't like rice, you don't have to eat it. Just eat vegetables and drink juice. ? Why does it work like this? On the seventh day, the drug rehabilitation program ended. This day's diet is like enjoying a luxurious meal and then offering a cigar, but of course it is a healthy version. Now that you control your body, your body will appreciate your help in "washing and cleaning". The day ends with cleaning and begins to burn fat. The plan for the first week helps you clean up your stomach and the whole digestive system. If you want to lose more weight, it's simple, just repeat this one-week detoxification plan. ? To make juice rich in vitamins: Wash four beetroot balls, six medium-sized carrots and an apple, then cut them into small pieces and throw them into the blender. Take a cup, add a few drops of virgin olive oil or coconut oil, then pour in the juice and stir. Serve.
? Layersofhappiness book information ◎ Pictures and texts are taken from the book SOS Seven-Day Tropical Detoxification and Slimming Plan: 80 beautiful detox meals that can be healthy and slim without exercise published by Shang and Zhou Dynasties. Do you care about weight and calories every day, indigestion, allergies, three highs? All this is because you ate the wrong food! Chia seeds, quinoa, coconut oil, amaranth seeds ... These super foods of nature are ingeniously combined with delicious foods such as pasta, cheese meatballs, puffs, ice cream and precious milk, creating a best-selling miracle of healthy diet in Germany. The author personally practiced, throwing out 4.5 kg in the first week, 1 1 kg in three months, and then throwing out 65438. Most diets usually have only a "temporary effect" and can't "lose weight permanently", because the so-called low-fat, low-calorie and zero-calorie diet usually excludes lipids and protein, which are vital to the human body, making the body unable to maintain satiety and often feel hungry and depressed. The brand-new diet method introduced in this book creates brand-new cooking methods and diets with unexpected food combinations, so that we can know which specific foods are beneficial to the human body and what effects they will have in the body: cinnamon can lower blood sugar, amaranth seeds can promote digestion, coconut oil can fight free radicals, and quinoa can burn abdominal fat ... After reading it, people can't help shouting "Why didn't anyone tell me before?" 」 ? For details of the publication of SOS Seven-Day Tropical Detoxification and Slimming Plan: Healthy and Slim 80 Detoxification Meal without Exercise, please click here.
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