What exercise can I do at night to lose weight? Exercise is very important in our daily life, and the effect of losing weight is very obvious. Simple exercise can also help us exercise. We must do enough warm-up exercises before strenuous exercise. Here I will show you what exercise you can do at night to lose weight.

What can I do in the evening to lose weight 1 1, and take a walk before meals.

People say that walking after meals is good for health and helps digestion and weight loss. In fact, isn't walking before meals an effective way to lose weight? This is very effective in controlling appetite. You can go further to the bus stop or get off at an early stop. Anyway, let yourself exercise lightly before dinner 15 minutes!

Step 2 pick up beans

Eat less dinner every day. If you are not hungry, you can only eat 30% to 50% full. Take a short rest for more than ten minutes after dinner. Then pour the soybeans on the ground every day, bend over without legs, pick them up one by one and put them in the basin on the table, and repeat this action. Stick to it for a month or two, not only the waist becomes thinner, but also the buttocks and legs may have unexpected surprises.

Three, three minutes to jump.

Put a small bench or a bundle of newspapers on the floor, the height is about 30 cm. First put your right foot on the bench, your left foot on the ground, and then switch places with your feet at the same time-your left foot on the bench and your right foot on the ground, and do this alternately, 24 times a minute.

4. Take a walk after supper

Walking after a meal is certainly not a bad thing, it helps digestion, enhances metabolic function, accelerates fat loss, and strengthens physical fitness ... If you can walk as fast as possible before a meal, you should pay attention to walking slowly after a meal. When walking, you can also gently massage your abdomen, which is good for promoting intestinal peristalsis and abdomen. The rare rest time with family and friends in a day must not be missed!

Step 5 do housework

Housework is everyone's responsibility in life. When doing housework, MM may wish to change her mind, so that housework is no longer boring, and it can also play a slimming effect. In fact, doing housework is the best way to lose weight. Because when doing housework, the body will get exercise in bending and swinging, which will pull the fat in the body to metabolize quickly, thus easily getting rid of the autumn weight.

stand

Similarly, dinner should be light and light. Or half-tilt after a meal, clamp the buttocks, the whole back is close to the wall, and the buttocks, back, legs, waist, head and neck are close to the wall. After a few minutes, the waist will be very tired. Hold on for a few minutes. Do it once a day, and you will start to see the effect after one week. Not only can you lose weight, but your legs, neck and face can also become thinner.

7. fundraising long-distance running

A study by the Clinical Research Center of the University of Chicago in the United States shows that between 7 pm and 2 am the next day, hormones, the key substances of human metabolism, have the strongest response to physical exercise, and corticosteroids related to fat metabolism and thyrotropin related to muscle repair (blood content) have risen sharply. Therefore, this time is the best time to lose weight by running. Dr. DavidMela, head of Unilever's global weight management program, suggested that it is best to drink a cup of green tea before fun run. In addition to replenishing water, catechins in green tea can also enter the whole body through blood circulation, strengthen metabolism, enhance fat oxidation and energy consumption, and especially have a certain inhibitory effect on abdominal fat.

What exercise can I do at night to lose weight 2 1, sit-ups.

Generally, you can consider doing more sit-ups after dinner, so that you can exercise the strength of the abdomen and waist, and then some fat in the abdomen and waist can be quickly eliminated. Specifically, you can do it on the flat ground or in bed, and then make a plan for yourself to achieve your goal before going to bed, which will definitely be healthier for our health.

Step 2 jump rope

Sit-ups are only the first recommended method, and the second one is about skipping rope. For many girls, skipping rope may be played at school, so everyone is familiar with skipping rope. If you want to lose weight by skipping rope, try to keep skipping rope for ten to twenty minutes before going to bed at night, which is equivalent to jogging for half an hour to an hour, and the weight loss effect is also obvious.