1. Eliminate fatigue: Jasmine tea has a certain calming effect, which can relieve body and mind and relieve fatigue.

2. beauty beauty: Jasmine contains a variety of nutrients, such as vitamins C and E, which have antioxidant effects and contribute to beauty.

3. Lose weight: Jasmine tea contains an ingredient called jasmonic acid, which can promote fat metabolism and help to lose weight.

4. Hypoglycemic: Jasmine tea has a certain hypoglycemic effect, which can adjust the blood sugar level and help prevent diseases such as diabetes.

5. Anti-inflammatory and antibacterial: Jasmine tea has certain anti-inflammatory and antibacterial effects, which can prevent infection and inflammation.

Black tea efficacy:

1. Refreshing: Black tea contains caffeine and theophylline, which can improve the alertness and reaction speed of the brain and play a refreshing role.

2. Promote digestion: Black tea is rich in tea polyphenols and amino acids, which can promote gastrointestinal peristalsis and help digestion and absorption.

3. Lowering blood fat: Polyphenols in black tea can lower blood fat and blood pressure, and help prevent cardiovascular diseases.

4. Antioxidants: Tea polyphenols in black tea have a strong antioxidant effect, which can resist free radicals in the body and delay cell aging.

5. Anti-cancer and anti-cancer: Tea polyphenols in black tea can play an anti-cancer role and help prevent various cancers.