Everything needs innovation, and food is no exception. Chopped pepper yam, I was surprised to see the name of this dish. I wonder what kind of sparks will there be when chopped pepper and yam are matched? Will this match be wonderful? I really don't know how to describe this dish. I definitely won't try a dish with such a special taste, but I tried it with the encouragement of my friends, although it tasted strange.

Yam was originally called Yam, but it was changed to Yam because Tang Daizong is famous. Both of them had to change their names again because of their famous names, and now they are both called yam. Yam is slender and cylindrical, with brown skin and some miscellaneous whiskers, and its appearance is not surprising. However, this common yam has delicate internal substances, white and tender meat, soft and crisp texture and rich nutrition, which is very beneficial to human health. Yam contains many nutritional and health-care ingredients, such as carbohydrates, protein, starch, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids and so on. It can induce interferon production and enhance human immune function. Yam is also a good helper to lose weight, because it contains less calories, more nutrients and rich crude fiber, which can easily increase people's satiety and control their appetite. Moreover, the fat content of yam is very low, with only 0.2g fat per100g yam, thus achieving the purpose of slimming. Yam is not only nutritious, but also has various practices, such as mixing, frying, stewing, stewing and baking. You can do anything you like.

Chinese yam with chopped pepper

condiments

Yam (sliced): sausage amount: chopped pepper amount: amount

condiments

Ginger: the right amount of soy sauce: the right amount of vinegar: the right amount of chicken essence: the right amount of onion: the right amount of sugar: the right amount of salt: the right amount.

working methods

Leave the bottom oil in the pot, heat it, and saute the sausage with onion and ginger. Take it out for use. Re-oil, heat, and stir-fry the pepper with chives. Pour in the yam slices and stir fry a few times. Add soy sauce and half a spoonful of sugar and cook together. Pour in the sausage. Cook the salt and chicken essence. Put some water and stew for 2 minutes. Add a little vinegar before cooking.

skill

Chopped peppers are salty, and little salt is added. Finally, you don't have to collect juice. A little more soup can be used to mix noodles.

If you like a friend, you can like it. If you have any good suggestions, you can also recommend them to Bian Xiao.